outside of yourself?
whatever it is, chances are you already know it, possess it, and contain it inside of you.
the challenge is to clear the cobwebs, settle the fog, and come see for yourself . . .
the Yoga in You.
Registration is open for the next
Weekend Yoga Retreat for Women
near Harpers Ferry, WV October 3 - 5
Experience a get away in the Blue Ridge Mountains area of Maryland, across the river from Harpers Ferry, WV for daily yoga practice in comfortable accommodations and healthy meals.
Yoga In You Women's Retreat Fall 2013
- Only one hour drive from the bustle of Northern Virginia to this country setting
-
Includes two nights lodging in private retreat home, over seven hours of yoga practice (asana, pranayama, meditation, & topic discussion) Group potluck dinner Friday, Two continental breakfasts, One hearty brunch/lunch, & Saturday Dinner.
Arrive as early as 3 PM Friday-Activities conclude approx 1 PM Sunday
Daily Yoga Practice - All Levels Welcome - Sample Itinerary Upon Request
Ample time on Saturday to enjoy nature, shopping, and relaxation
Full Weekend Rate $275 pp (All twin beds & respectfully semi-private)
Space is limited - RESERVE EARLY! Past Retreats have sold out! A non-refundable $50 deposit is required to reserve your space. Remaining balance due August 1, 2014. No refunds after August 1, 2014. Registration remains open after August 1 until all spaces are filled. Email yoga.in.you@gmail.com for mailing address.
Hope you can attend this special weekend for some
quality time of connections and community!
Observe Nature's Majesty!
(Note: this photo has not been altered!)
Wonderful Group Pictures from the Yoga In You Spring Retreat 2014
We fly high above the clouds with our wings spread wide.
We float like birds, gliding effortlessly over mountains.
We know which direction to turn . . . and when.
Our intention, or sankalpa, our forever trustworthy guide.
You are what your deep, driving desire is.
As your desire is, so is your will.
As your will is, so is your deed.
As your deed is, so is your destiny.
~ Ancient Brihadaranyaka Upanishad Text
Thanks to all of you for a great weekend of learning, love, and laughter.
And yes. . . even more laughter!
~ Namaste ~
Private One-On-One Yoga Sessions
Further
your practice the traditional way: one student~one teacher
Focus on
your specific concerns and interests. Session includes private class, custom take home
practice, mantra, mudra and meditation. Introductory Special: Buy One ~ Get One 1/2 Off!*
Two Sessions $75! (Private Session Regular Rate $50/75 Minutes)
Check the availability below and email yoga.in.you@gmail.com
to schedule your session
*New Private Students Only
If you would like to schedule a slot for dates not yet listed or time slots
outside this general schedule, please email me directly.
| Date | Time | ||
| WEDNESDAY | JULY 23 |
12:30 - 1:45 PM 2:00 - 3:15 PM |
RESERVED: AND RESERVED: K & C |
| THURSDAY |
JULY 24 |
12:45 - 2:00 PM 1:00 - 2:15 PM 1:15 - 2:30 PM |
AVAILABLE AVAILABLE AVAILABLE |
| FRIDAY |
JULY 25 |
8:45 - 10:00 AM | RESERVED: TAT |
| MONDAY | AUG 4 |
3:45 - 5:00 PM |
RESERVED: AND |
| WEDNESDAY |
AUG 6 |
2:00 - 3:15 PM | RESERVED: WAN |
| THURSDAY | AUG 7 |
11:15 - 12:30 PM |
AVAILABLE |
| FRIDAY | AUG 8 |
9:30 - 10:45 AM 11:00 AM - 12:15 PM 12:30 - 1:45 PM |
AVAILABLE AVAILABLE AVAILABLE |
Please visit "the Yoga for You" page for details
on how you can make a difference!
NO CLASSES JULY 27 - AUGUST 2
Abbreviated Summer Session
Two All-Level Classes in the Private Yoga In You Studio
Monday Evening 5:30 - 6:45 pm
Thursday Morning 9:45 - 11 am
TEENS AND VISITING COLLEGE STUDENTS WELCOME!
~~~~~~~~~~~~~~
Six Week Session/Six Classes $60;
July 7 - August 21
Ongoing/Regular Class Drop-In $13
Flexible Make Up Policy
Credit Cards Accepted!
Early Bird Summer Incentive Discount: Current session students register before June 19th and receive $5 off Summer session rate. Refer to "the Yoga for You" tab (top of page) for more registration details.
| July 7 July 14 July 21 August 4 August 11 August 18 |
5:30 - 6:45 pm |
Monday PM No Class on July 28 |
| July 10 July 17 July 24 August 7 August 14 August 21 |
9:45 - 11 am |
Thursday AM No Class on July 31 |
Just south of Reston/north of Fair Oaks
Ongoing drop-in class option payable in
person before each class
~ Flexible make-up policy ~
GIFT CERTIFICATES AVAILABLE!
Email yoga.in.you@gmail.com for info
One of the special features you will find from a private studio is that classes are smaller, usually less than 10, as compared to other group classes which provides students with more attention and assistance from the teacher with their practice. Students are able to learn more about their own modifications and are also able to request certain aspects they would like to learn. Small classes are less intimidating to new yoga students and it cultivates a sense of community with other students and the teacher.
Thanks to all the students for enduring a tough Winter season and staying committed to their practice. With the arrival of Spring, I'm excited to see the classes growing and welcome new faces to the studio. Your {very much appreciated} word-of-mouth referrals are a big part of this growth and means so much! Your dedication to your practice and renewal of your spirit is overwhelming!
If the current class schedule doesn't fit your own, form your own class! Some ideas for a one-time class or start-up yoga session include: employee/corporate wellness programs, Mom's groups, Girls Yoga-Night-In, Girl Scout Troops, church communities, or neighborhood social groups in recreation rooms. Visit "the Yoga for you" tab above for more custom class information.
International Country Club (Tue 9-10:15 am),
AT & T* (Tue 11:45 am - 12:45 pm),
PVI Catholic HS and St. Mary of Sorrows Yoga Community* (Tue 4:15 - 5:30 pm), Oakton Swim and Racquet Club/OSRC* (Wed 9:30 - 10:30 am - see dates below) *Exact Dates Fluctuate By Session
OSRC Six Week Summer Schedule
Wednesdays 9:30 - 10:30 am
Six weeks $60/Drop-Ins $13 per class
Payment in Cash, Check, or Credit Card for
the session/drop-in completed at the class.
June 4
June 11
June 18
NO CLASS JUNE 25
NO CLASS JULY 2
July 9
July 16
July 23
Make-up any absence at the private studio! Refer to class times/dates at the left column.
