ever feel you are searching for something,
outside of yourself? 
whatever it is, chances are you already know it, possess it, and contain it inside of you. 
the challenge is to clear the cobwebs, settle the fog, and come see for yourself . . .
 
                       
the Yoga in You.
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be inspired     be insightful     be indivisible     be the Yoga in You

STUDIO SCHEDULE REMINDER
Currently on Summer Break

No Group Classes Monday, Aug 24th - Wednesday, Sept 9th
(Privates Available by Request)

 

MARK YOUR CALENDAR
NEW OFFERING COMING SUNDAY, SEPT 27th 2:00 - 4:30 PM


"SYNERGY SUNDAY" 
An afternoon retreat at the studio to calm, soothe and center.
(Definition:  Synergy - nounthe interaction or cooperation of two or more organizations, substances, or other agents to produce a combined effect greater than the sum of their separate effects.)
  

Just 2-½ hours in the studio to meet on your mat for rejuvenation and connection . . . setting the tone for a clear, strong, and stable sense of self.  
This space is being offered to gather together to support our
practice of yogic knowledge, community (sangha),
and reveal the solace that lies within.  

New format includes, but not limited to, intervals of:  

Yoga Poses (All levels)

Meditation (Short sessions with guidance)

Yoga Nidra (Wakeful Sleep)  

(Workshop Outline and Preparation Tips will be sent to all participants)

  Space is limited - To add yourself to the list, email yoga.in.you@gmail.com and drop off payment at class or contact directly for mailing address.

Unable to leave town for a weekend retreat?  
“Synergy Sunday” is just the right balance to recharge without a weekend commitment.  A retreat-like feeling close to home in one afternoon
!


~~~~~~~~~~
Classes Now Forming for the Fall Session

Session Begins Thursday, September 10th!


“Early Bird” Incentive Discount: Register before August 20th & receive $5 off! Other discount incentives available such as “Refer a Friend" and "Twice as Nice”.   Visit “the Yoga for You” tab on www.TheYogaInYou.com for the incentive which fits your practice ~ discounts up to $20 off your session! Please mention the discount!Are you new to the studio?  FIRST CLASS ALWAYS FREE!   


Comfortable, Professional Private Studio

Located Near Lawyers Rd & Fox Mill Rd; Just South of Reston/North of Fair Oaks


Upcoming Fall Session Schedule:  75 minute classes

Monday & Thursday Mornings 9:45 - 11:00 am              

Monday & Thursday Evenings 5:30 - 6:45  pm    

Nine Classes $90/ Begins Sept 10th; Ends Nov 12th (Thurs)/Nov 23rd (Mon)

~ Refer below to specific start/class dates and observed breaks ~

  • Drop-in Option Available ($13 pp/Cash-Check) ~ Contact for Details

  • Class sizes are limited ~ Reserve your mat space and register early!

  • Flexible Make-Up Policy for Session Students:  attend any other group class offered

during the session

  • Yoga props conveniently available

To manage class sizes and registration, please register at your earliest convenience prior to the first class. To register:  Email class choice, mention your incentive discount where applicable to yoga.in.you@gmail.com and drop off payment at class or email directly for address. 


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Take your practice further during the Summer months:  

One-On-One Private Yoga at The Yoga In You Studio

Deepen your practice the traditional way:  one student~one teacher.

Focus on your specific concerns and interests.  Session includes a private class with a custom take home practice, mantra, mudra, & meditation if interested.

Special rate for first time private students:  Two sessions $100

(save $20; Regular rate $60 pp/75 min)

Refer a new private student and receive $10 off a private for yourself to enjoy!

Semi-Privates available for two people per session -  Please contact for rates

Select a date/time to fit your schedule! Email yoga.in.you@gmail.com

~ Ninth Women's Yoga Retreat April 24 - 26 Update ~
Thank you all for sharing your wisdom, stories, and laughter
and for being part of this very unique and memorable experience.  
The yoga community is THE BEST community to be a part of
and I am forever grateful for your kindness and support. 
You help make these weekends a passionate work of celebration. 
I hope you continue to find space and growth
until we gather together again!  Namaste ~ Suze


  Offering Custom Yoga Retreat Services
in the Northern VA - Maryland area

Are you interested in hosting your own yoga retreat,
inviting your own guests to a special location? 
Please contact me to coordinate your next experience!

 

Wellness Services

Group Yoga Guidance: Small, all-levels group classes in a comfortable, inviting space exploring different yoga styles (vinyasa to restorative).  May include pranayama, meditation, and yogic philosophy.  Groups are usually less than ten which provides students more one-on-one instruction and assistance with their practice.  Students learn about their own modifications and are able to request certain aspects they would like to learn.  Small classes are generally less intimidating to new yoga students and often cultivates a sense of community. 
(Prepaid session package rate $10 per class (i.e. 8 classes = $80 pp) or Drop-In $13 pp. 
First Class Free for New Yoga In You students.  See current group schedule below)


Private Yoga Guidance:  Practice the traditional way:  one student ~ one teacher.  Focus on your specific concerns and interests.  Session includes therapeutic class, custom take home practice, and select from mantra, mudra and meditation if desired.
(75 min/$60 pp) Special rate for first time private students:  Two sessions $100 (save $20)

Refer a new private student and receive $10 off a private for yourself to enjoy!

Yoga Nidra:  
Experiencing stress, hypertension, migraines, diabetes, asthma, ulcers, skin diseases, digestive disorders, depression or insomnia?  Yoga Nidra can help balance your body, focus your mind, and lift your spirits!  Also known as wakeful sleep, Yoga Nidra is an ancient systematic method of guided relaxations using imagery, breath awareness, and body scanning.  The perfect antidote for the frantic pace and over-stimulated nervous system running through our daily lives.  Blend of consultation & practice (60 min/$50 pp) *Yoga Nidra In Depth Independent Study completion recommended prior to this session.  (Bundle both sessions together but scheduled separately $85: save $15)

Meditation: 
By dictionary definition, meditation means to reflect upon, ponder, or contemplate.  It comes from the Latin meditari which means to think about or consider.  The root word of meditate, med, means to take appropriate measures."  Sounds great!  Simple?  Why it may be simple in nature and design, it can be anything but simple to do.  Learn just where to begin meditating and how to become the witness to your sometimes overactive mind.  Regularly meditating already?  Deepen your existing practice with a fresh perspective of techniques and tools.  
Blend of consultation and practice (60 minutes/$50 pp)

Pranayama/Breath Practice: One of the most accessible pathways into the capabilities of the human nervous system is through yogic breathing.  A focused breath practice can bring a sense of physical well-being, clarity of mind, and lightness of heart.  Blend of consultation and practice  (60 minutes/$50 pp)

Yoga In Depth Independent Study:  Learn about a specific topic of interest (some are listed below) which will broaden your understanding and enrich your life and yoga practice.  Includes power point topic presentation, Q & A, take home materials, and book recommendations.
(60 minutes/$50 pp)

Choose from the following study topics:

~ Yoga 101:  Back to the Basics

~ Welcome Warmth:  Vinyasa Yoga & Sun Salutations

~ Refine and Realign:  Spring Cleaning & Nutritional Cleansing with Yoga

~ Stress Less Living:  Techniques for Everyday Living

~ Boost Your Immunity:  Turn Up the Volume!

~ Core Purpose, Core Practice:  Abs, Abs, and More Abs

~ Mudras:  Yoga in Your Hands

~ Celebrate Feminine Energy:  Define, Demystify, and the Yoga Divas

~ Yoga In Bloom:  Cultivating a Path of Budding Wisdom

~ Out on a Limb:  Patanjali's Philosophical Practice

~ Spinal Health: Axis of Everything
~ Yoga Nidra: Wakeful Relaxation for the Busy Mind
~ Channeling the Chakras:  The Energy System of the Body

Reiki (pronounced ray - key) is an ancient Japanese technique of energy work to reduce stress, promote healing, and bring deep relaxation, wellness and personal growth.  Administered with the practitioner's hands in prescribed hand positions.  Rei (Universal)
Ki (Life Energy) is a non-invasive, gentle, and never harmful form of holistic complementary care which may have profound benefits.  All sessions are private and confidential.       (60 minutes/$65 ~ Yoga Private & Reiki Package  $100/60 min each; save $25) Yoga private and Reiki to be scheduled in two appointments.  Refer a new Reiki client and receive $10 off your next Reiki session (package does not apply).


Hand or Foot Aromatherapy Massage Treatment:  The hands and feet contain numerous  energetic pathways (meridians) to the entire body.  Tap into the "healing highways" with a gentle massage for tired feet and aching hands using essential oils if you prefer (All oils are used with carrier oils such as coconut, almond, or camellia seed oil).  A great treat for yourself after a yoga class to strengthen the flow of energy and leave you feeling relaxed.  (Advance notice preferred.  Hands 10 minutes/$10; Feet 10 minutes/$15) 

Handmade aromatherapy essential oil products now available at the studio!
Custom orders welcome!  Please email or inquire in person at class. 
Great for gifts or try a sanitizing spray to freshen up your yoga mat! 

 

All of the above services are open to all ages and levels:  no yoga experience necessary.


Wellness Service Calendar for
Appointments

Ready to schedule your wellness service? 
Email a date/time request from the list below to yoga.in.you@gmail.com
(48 hours prior notice please). 
You will receive an email confirmation of your
request. 
If you would like to schedule a slot for dates not yet listed or time slots
outside this general schedule, please email me directly.     
 


 TUESDAY
 SEPT 1  9:15 - 10:30 AM  RESERVED:  ICC
THURSDAY SEPT 3 6:00 - 7:15 PM RESERVED:  GOL
 MONDAY  SEPT 7  4:00 - 5:15 PM  PENDING:  GOL
TUESDAY SEPT 8 9:15 - 10:30 AM
11:15 AM - 12:30 PM:15 AM- 12:30 PM
 RESERVED:  ICC
 RESERVED:  TAT
 THURSDAY  SEPT 10 11:15 AM - 12:30 PM  AVAILABLE
MONDAY SEPT 14 11:15 AM - 12:30 PM AVAILABLE
TUESDAY  
SEPT 15
9:15 - 10:30 AM
11:15 AM - 12:30 PM
4:15 - 5:30 PM
11:15 AM - 12:30
 RESERVED:  ICC
 RESERVED:  TAT
 RESERVED:  PVI
THURSDAY SEPT 17 11:15 AM - 12:30 PM AVAILABLE
MONDAY SEPT 21 11:15 AM - 12:30 PM
 AVAILABLE
 
TUESDAY
 
SEPT 22
9:15 - 10:30 AM
11:15 AM - 12:30 PM
4:15 - 5:30 PM
 RESERVED:  ICC
 RESERVED:  TAT
 RESERVED:  PVI
THURSDAY SEPT 24 11:15 AM - 12:30 PM  AVAILABLE
 MONDAY
 SEPT 28
 11:15 AM - 12:30 PM
 AVAILABLE
 
TUESDAY
 
SEPT 29
9:15 - 10:30 AM
11:15 AM - 12:30 PM
4:15 - 5:30 PM
 RESERVED:  ICC
 RESERVED:  TAT
 RESERVED: PVI


"who looks outside, dreams; who looks inside, awakes" - Carl Yung

Introducing "Karma Connection

Please visit "the Yoga for You" page for details
on how you can make a difference! 
SUMMER SESSION
TUES, JULY 7TH - THUR AUG 20TH

SIX CLASSES - $60 pp/$15 drop-ins
Flexible Make Up Policy
Credit Cards Accepted!

PLEASE NOTE:  THE EVENING CLASS DURING THE SUMMER SESSION IS ON TUESDAY EVENINGS ***
 

 
JULY 7
JULY 14
JULY 28
AUG 4
AUG 11
AUG 18
TUES PM
5:30 - 6:45
July 7 - Aug 18
 
NO CLASS
JULY 21
 
JULY 9
JULY 16
JULY 30
AUG 6
AUG 13
AUG 20

THUR AM
9:45 - 11:00

July 9 - Aug 20
NO CLASS
JULY 23


FALL SESSION
BEGINS THURS, SEPT 10TH
Session Runs Sept 10th - Nov 23rd
Refer to below for specific class dates

Sept 14
Sept 21
Sept 28
Oct  5
Oct 19
Oct 26
Nov 9
Nov 16
Nov 23

 
MON AM
9:45 - 11:00
 
 
NO CLASSES
Oct 12
Nov 2
Sept 14
Sept 21
Sept 28
Oct  5
Oct 19
Oct 26
Nov 9
Nov 16
Nov 23

MON PM
5:30 - 6:45
 
 
NO CLASSES
Oct 12
Nov 2
Sept 10
Sept 17
Sept 24
Oct  1
Oct 8
Oct 15
Oct 22
Nov 5
Nov 12

THUR AM
9:45 - 11:00
NO CLASS
Oct 29

Winter
Restorative
Session
will begin
Nov 19th
Sept 10
Sept 17
Sept 24
Oct  1
Oct 8
Oct 15
Oct 22
Nov 5
Nov 12
 
THUR PM
5:30 - 6:45

 
NO CLASS
Oct 29

Winter
Restorative
Session
will begin
Nov 19th

 
Studio Located Near Lawyers Rd & Fox Mill Rd
Just south of Reston/north of Fair Oaks

GIFT CERTIFICATES AVAILABLE!
Email yoga.in.you@gmail.com for info


One of the special features you will find from a private studio is classes are smaller, usually less than 10, as compared to other group classes which
gives students with more attention and assistance from the teacher to their practice.  Students are able to learn more about their own modifications and are also able to request certain aspects they would like to learn.  Small classes are less intimidating to new yoga students and it cultivates a sense of community with other students and the teacher.  

Thanks to the Spring students for
a great session filled with
eagerness and inquisitive minds!
Your {very much appreciated} word-of-mouth referrals are a big part of growing this yoga community and means so much!
  Your dedication to your practice and renewal of your spirit is overwhelming! 

If the current class schedule doesn't fit your own, form your own class!  Some ideas for a one-time class or start-up yoga session include:  employee/corporate wellness programs, Mom's groups, Girls Yoga-Night-In, Girl Scout Troops, church communities, or neighborhood social groups in recreation rooms.  Visit "the Yoga for you" tab above for more custom class information. 


Teaching schedule outside the private studio in the Northern Virginia community currently include:
International CC Fairfax (Tue 9:15-10:30 am),
PVI Catholic HS and St. Mary of Sorrows Yoga Community* (Tue 4:15 - 5:30 pm)  *Exact Dates Fluctuate By Session / Season

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