ever feel you are searching for something,
outside of yourself? 
whatever it is, chances are you already know it, possess it, and contain it inside of you. 
the challenge is to clear the cobwebs, settle the fog, and come see for yourself . . .
the Yoga in You.
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be inspired     be insightful     be indivisible     be the Yoga in You

~ Be Filled with Peace this Holiday Season ~

Restorative Mini-Session at The Yoga In You Studio

 Holidays stress you out? Attend three or more restorative yoga classes and put the peace back into your Fa-La-La-La-La-La-La-La. . . . . a h h h h h !    Begins Thursday, November 19th

What is Restorative Yoga? Classes begin with a gentle sequence and then transitions into soothing, restorative poses using props such as blanket, and sometimes blocks and a strap to support you in the posture for 5-15 minutes, surrendering deeper and deeper into
the body, breath and mind.  

~  Some blocks, straps, eye pillows and blankets provided although please bring props if you already have them (please bring three blankets!)     

$40 pp Customize your session:  Choose ANY Three Classes of the Ten Classes Offered on the following dates:  

THURSDAY NOV 19 9:45 AM & 5:30 PM

MONDAY    NOV 30 9:45 AM & 5:30 PM

THURSDAY   DEC 3 9:45 AM & 5:30 PM

MONDAY      DEC  7 9:45 AM & 5:30 PM

THURSDAY   DEC 10 9:45 AM & 5:30 PM

~  Can only make it one or two classes? Drop In $16/class pp

~  Want more than three classes?  Sign up for the 3 Class/$40 session and receive a discount for additional drop ins ($13 each class thereafter).      

To manage class size and registration, please register at your earliest convenience prior to November 19th.  To Register for the Session:  Email yoga.in.you@gmail.com to hold your space and drop off payment at your current class or mail check (email directly for address).
Drop-Ins:  Please pay as you attend.

~~~ Winter Session Registration is Open at The Yoga In You Studio ~~~


Upcoming Winter Schedule:  All levels 75 min classes - Begins Jan 11 & Jan 14

Mornings @ 9:45 - 11:00 am Monday & Thursday:  9 classes ~ $90

Evenings @ 5:30 - 6:45  pm Monday & Thursday:  8 classes ~ $80
~ Please refer to the schedule below for specific dates as the weeks do vary ~

NOW REGISTER ONLINE FOR THE SESSION!  Complete the form below and
mention your class choice and any incentive discount.  Payments are not included online so please drop off payment at class or mail in your payment to secure your space in class (email directly for address).  Credit cards accepted!

“Early Bird” Winter Session Incentive Discount:
Payments received before December 15th receive $5 off!

Other discount incentives available such as “Welcome Back, Refer a Friend, Twice as Nice”.  Visit “the Yoga for You” tab for details ~ discounts up to $20 off your session!

Are you new to the studio?  FIRST CLASS ALWAYS FREE!   

Special Winter Session Focus: “Fired Up In February” During most of the month in February the heat in the studio will be turned up for a warm (not hot yoga) wonderful Winter Yin Yoga practice.  Refer to the website schedule for specific Fired Up classes.

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Mark your calendars for the upcoming events in the New Year!

Synergy Sunday “Beautiful Beginnings”  Set the tone for a New Year ~ January 31,  2:00 - 4:30 pm $25 pp

Just 2-½ hours in the studio to meet on your mat for rejuvenation and connection . . . setting the tone for a clear, strong, and stable sense of self.  This space is being offered to gather together to support our practice of yogic knowledge, community (sangha), and reveal the solace within. New format includes, but not limited to, intervals of Yoga, Short Meditation Sessions (with and without guidance), and Yoga Nidra.  Register yourself for the class using the convenient online form below (payments made separately). 

Experience a deep closeness and fall in love again . . . with food!
The Yoga of Food Workshop - Sunday, Feb 28th 3:00 - 5:30 pm

Food is common ground to everyone . . . we all eat!  But our relationships with food differ greatly. Come share nutritious recipes, experience mindful eating, and learn about the "principles of taste".  Workshop includes but not limited to a short yoga practice for digestion, presentation and discussion, and tasting!  Early rate registration before February 1at $35; Regular rate registration after February 1st $40.  Register yourself for the class using the convenient online form below (payments made separately).  


~ Details coming for the 10th Women's Yoga Retreat ~
Watch this space!

 Offering Custom Yoga Retreat Services

in the Northern VA - Maryland area

Are you interested in hosting your own yoga retreat,

inviting your own guests to a special location?

Please contact me to coordinate your next experience!


Wellness Services

Group Yoga Guidance: Small, all-levels group classes in a comfortable, inviting space exploring different yoga styles (vinyasa to restorative).  May include pranayama, meditation, and yogic philosophy.  Groups are usually less than ten which provides students more one-on-one instruction and assistance with their practice.  Students learn about their own modifications and are able to request certain aspects they would like to learn.  Small classes are generally less intimidating to new yoga students and often cultivates a sense of community. 
(Prepaid session package rate $10 per class (i.e. 8 classes = $80 pp) or Drop-In $13 pp. 
First Class Free for New Yoga In You students.  See current group schedule below)

Private Yoga Guidance:  Practice the traditional way:  one student ~ one teacher.  Focus on your specific concerns and interests.  Session includes therapeutic class, custom take home practice, and select from mantra, mudra and meditation if desired.
(75 min/$60 pp) Special rate for first time private students:  Two sessions $100 (save $20)

Refer a new private student and receive $10 off a private for yourself to enjoy!

Yoga Nidra:  
Experiencing stress, hypertension, migraines, diabetes, asthma, ulcers, skin diseases, digestive disorders, depression or insomnia?  Yoga Nidra can help balance your body, focus your mind, and lift your spirits!  Also known as wakeful sleep, Yoga Nidra is an ancient systematic method of guided relaxations using imagery, breath awareness, and body scanning.  The perfect antidote for the frantic pace and over-stimulated nervous system running through our daily lives.  Blend of consultation & practice (60 min/$50 pp) *Yoga Nidra In Depth Independent Study completion recommended prior to this session.  (Bundle both sessions together but scheduled separately $85: save $15)

By dictionary definition, meditation means to reflect upon, ponder, or contemplate.  It comes from the Latin meditari which means to think about or consider.  The root word of meditate, med, means to take appropriate measures."  Sounds great!  Simple?  Why it may be simple in nature and design, it can be anything but simple to do.  Learn just where to begin meditating and how to become the witness to your sometimes overactive mind.  Regularly meditating already?  Deepen your existing practice with a fresh perspective of techniques and tools.  
Blend of consultation and practice (60 minutes/$50 pp)

Pranayama/Breath Practice: One of the most accessible pathways into the capabilities of the human nervous system is through yogic breathing.  A focused breath practice can bring a sense of physical well-being, clarity of mind, and lightness of heart.  Blend of consultation and practice  (60 minutes/$50 pp)

Yoga In Depth Independent Study:  Learn about a specific topic of interest (some are listed below) which will broaden your understanding and enrich your life and yoga practice.  Includes power point topic presentation, Q & A, take home materials, and book recommendations.
(60 minutes/$50 pp)

Choose from the following study topics:

~ Yoga 101:  Back to the Basics

~ Welcome Warmth:  Vinyasa Yoga & Sun Salutations

~ Refine and Realign:  Spring Cleaning & Nutritional Cleansing with Yoga

~ Stress Less Living:  Techniques for Everyday Living

~ Boost Your Immunity:  Turn Up the Volume!

~ Core Purpose, Core Practice:  Abs, Abs, and More Abs

~ Mudras:  Yoga in Your Hands

~ Celebrate Feminine Energy:  Define, Demystify, and the Yoga Divas

~ Yoga In Bloom:  Cultivating a Path of Budding Wisdom

~ Out on a Limb:  Patanjali's Philosophical Practice

~ Spinal Health: Axis of Everything
~ Yoga Nidra: Wakeful Relaxation for the Busy Mind
~ Channeling the Chakras:  The Energy System of the Body

Reiki (pronounced ray - key) is an ancient Japanese technique of energy work to reduce stress, promote healing, and bring deep relaxation, wellness and personal growth.  Administered with the practitioner's hands in prescribed hand positions.  Rei (Universal)
Ki (Life Energy) is a non-invasive, gentle, and never harmful form of holistic complementary care which may have profound benefits.  All sessions are private and confidential.       (60 minutes/$65 ~ Yoga Private & Reiki Package  $100/60 min each; save $25) Yoga private and Reiki to be scheduled in two appointments.  Refer a new Reiki client and receive $10 off your next Reiki session (package does not apply).

Hand or Foot Aromatherapy Massage Treatment:  The hands and feet contain numerous  energetic pathways (meridians) to the entire body.  Tap into the "healing highways" with a gentle massage for tired feet and aching hands using essential oils if you prefer (All oils are used with carrier oils such as coconut, almond, or camellia seed oil).  A great treat for yourself after a yoga class to strengthen the flow of energy and leave you feeling relaxed.  (Advance notice preferred.  Hands 10 minutes/$10; Feet 10 minutes/$15) 

Handmade aromatherapy essential oil products now available at the studio!
Custom orders welcome!  Please email or inquire in person at class. 
Great for gifts or try a sanitizing spray to freshen up your yoga mat! 


All of the above services are open to all ages and levels:  no yoga experience necessary.

Wellness Service Calendar for

Ready to schedule your private yoga session or other wellness service? 
Email a date/time request from the list below to yoga.in.you@gmail.com
(48 hours prior notice please). 
You will receive an email confirmation of your
If you would like to schedule a slot for dates not yet listed or time slots
outside this general schedule, please email me directly.     

 TUESDAY NOV 24 9:15 - 10:30 AM 11:15 AM - 12:30 PM 4:15 - 5:30 PM
9:15 - 10:30 AM
11:15 AM - 12:30 PM 12:30 PM 4:15 - 5:30 PM

 MONDAY NOV 30  11:15 AM - 12:30 PM  AVAILABLE
  TUESDAY DEC 1  9:15 - 10:30 AM
11:15 AM - 12:30 PM


 THURSDAY DEC 3 11:15 AM - 12:30 PM
11:15 AM - 12:30 PM AVAILABLE
 TUESDAY DEC 8 9:15 - 10:30 AM
11:15 AM - 12:30 PM

DEC 15
9:15 - 10:30 AM
11:15 AM - 12:30 PM

FRIDAY DEC 18 12:00 - 1:15 PM  PENDING:  SMB

"who looks outside, dreams; who looks inside, awakes" - Carl Yung

Introducing "Karma Connection

Please visit "the Yoga for You" page for details
on how you can make a difference! 

Any three classes $40; customize your session from the dates/times listed below (Drop-ins $16)
Nov 19
Dec 3
Dec 10
THURS AM 9:45 - 11:00

5:30 - 6:45

Thurs Nov 26


Nov 30
Dec 7
9:45 - 11:00


5:30 - 6:45

Mon Nov 23


Session Runs
Refer to below for specific class dates

9:45 - 11:00

5:30 - 6:45

9:45 - 11:00

5:30 - 6:45


Yoga Online Sign Up Form
Group Classes or Events! 

Please indicate your class selection (Monday 9:45 AM, Monday 5:30 PM, Thursday 9:45 AM or Thursday 5:30 PM) and your method of payment (cash, check or credit) in the comments section.  If you would like to register as a "Twice as Nice" student (twice a week), please note that as well. Drop-in students do not need to complete the sign up form.

Security Code: *  
First Name:
Last Name:
Address Street 1:
Address Street 2:
Zip Code: (5 digits)
Daytime Phone:
Evening Phone:

Studio Located Near Lawyers Rd & Fox Mill Rd
Just south of Reston/north of Fair Oaks

Email yoga.in.you@gmail.com for info

One of the special features you will find from a private studio is classes are smaller, usually less than 10, as compared to other group classes which
gives students with more attention and assistance from the teacher to their practice.  Students are able to learn more about their own modifications and are also able to request certain aspects they would like to learn.  Small classes are less intimidating to new yoga students and it cultivates a sense of community with other students and the teacher.  

Thanks to the Fall students for
a playful, lighthearted session filled with generosity!  Your {very much appreciated} word-of-mouth referrals are a big part of growing this yoga community and means so much!
  Your dedication to your practice and renewal of your spirit is overwhelming! 

If the current class schedule doesn't fit your own, form your own class!  Some ideas for a one-time class or start-up yoga session include:  employee/corporate wellness programs, Mom's groups, Girls Yoga-Night-In, Girl Scout Troops, church communities, or neighborhood social groups in recreation rooms.  Visit "the Yoga for you" tab above for more custom class information. 

Teaching schedule outside the private studio in the Northern Virginia community currently include:
International CC Fairfax (Tue 9:15-10:30 am),
PVI Catholic HS and St. Mary of Sorrows Yoga Community* (Tue 4:15 - 5:30 pm)  *Exact Dates Fluctuate By Session / Season

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