ever feel you are searching for something,
outside of yourself? 
whatever it is, chances are you already know it, possess it, and contain it inside of you. 
the challenge is to clear the cobwebs, settle the fog, and come see for yourself . . .
 
                       
the Yoga in You.
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be inspired     be insightful     be indivisible     be the Yoga in You

FUTURE SCHEDULE REMINDERS 


Special Free Event:  Yoga Woman documentary invitation

Come watch the movie with light snacks and refreshments.
Check the dates and times below

~~~~~~~~~~~~~~~~~~~~~~~~~

~ Spring Session Registration is Open! ~


  • Comfortable & Professional Home Studio, Certified Teacher

Upcoming Spring Lessons

~ A Life Worth Breathing:  Lessons from author and yoga master Max Strom

~ Yoga Anatomy:  The Other IT


~ Special Movie Showing: Yoga Woman at all classes on
Thursday, April 23rd & Monday, April 27th

Please allow for 90 min viewing (Week included at no charge to session)


“Early Bird” Spring Session Incentive Discount: Register before March 20th and receive $5 off!  Other discount incentives available such as “Welcome Back, Refer a Friend, Twice as Nice”.  Visit “the Yoga for You” tab for incentive discounts up to $20 off your session!

Are you new to the studio?  FIRST CLASS ALWAYS FREE!   


Upcoming Spring Schedule:  All levels 75 minute classes

Monday Mornings and Evenings:  9:45 - 11:00 am; 5:30 - 6:45 pm  

Begins Apr 13 - June 15 /  8 classes ~ $80


Thursday Mornings 9:45 - 11:00 am Begins April 9 - June 11 / 8 classes ~ $80

Thursday Evenings 5:30 - 6:45  pm Begins  Mar 26 - June 11 / 8 classes ~ $80
~ Refer below for specific class dates, observed holidays & breaks ~


  • Flexible Make-Up Policy for Session Students:  attend any class offered

after your absence during the session

  • Drop-in Option Available ~ $13 each class

  • Class sizes are limited ~ Reserve your mat space and register early!

  • Yoga props available for use if you forget yours or don't own them

  • To manage class sizes and registration, please register at your earliest convenience prior to the first class.  


To register for the session:  Email class choice, mention your incentive discount to yoga.in.you@gmail.com and drop off payment at class or email directly for mailing address.  Credit cards accepted!

 

Wellness Services

Group Yoga Guidance: Small, all-levels group classes in a comfortable, inviting space exploring different yoga styles (vinyasa to restorative).  May include pranayama, meditation, and yogic philosophy.  Groups are usually less than ten which provides students more one-on-one instruction and assistance with their practice.  Students learn about their own modifications and are able to request certain aspects they would like to learn.  Small classes are generally less intimidating to new yoga students and often cultivates a sense of community. 
(Prepaid session package rate $10 per class (i.e. 8 classes = $80 pp) or Drop-In $13 pp. 
First Class Free for New Yoga In You students.  See current group schedule below)


Private Yoga Guidance:  Practice the traditional way:  one student ~ one teacher.  Focus on your specific concerns and interests.  Session includes therapeutic class, custom take home practice, and select from mantra, mudra and meditation if desired.
(75 min/$60 pp) Special rate for first time private students:  Two sessions $100 (save $20)

Refer a new private student and receive $10 off a private for yourself to enjoy!

Yoga Nidra:  
Experiencing stress, hypertension, migraines, diabetes, asthma, ulcers, skin diseases, digestive disorders, depression or insomnia?  Yoga Nidra can help balance your body, focus your mind, and lift your spirits!  Also known as wakeful sleep, Yoga Nidra is an ancient systematic method of guided relaxations using imagery, breath awareness, and body scanning.  The perfect antidote for the frantic pace and over-stimulated nervous system running through our daily lives.  Blend of consultation & practice (60 min/$50 pp) *Yoga Nidra In Depth Independent Study completion recommended prior to this session.  (Bundle both sessions together but scheduled separately $85: save $15)

Meditation: 
By dictionary definition, meditation means to reflect upon, ponder, or contemplate.  It comes from the Latin meditari which means to think about or consider.  The root word of meditate, med, means to take appropriate measures."  Sounds great!  Simple?  Why it may be simple in nature and design, it can be anything but simple to do.  Learn just where to begin meditating and how to become the witness to your sometimes overactive mind.  Regularly meditating already?  Deepen your existing practice with a fresh perspective of techniques and tools.  
Blend of consultation and practice (60 minutes/$50 pp)

Reiki (pronounced ray - key) is an ancient Japanese technique of energy work to reduce stress, promote healing, and bring deep relaxation, wellness and personal growth.  Administered with the practitioner's hands in prescribed hand positions.  Rei (Universal)
Ki (Life Energy) is a non-invasive, gentle, and never harmful form of holistic complementary care which may have profound benefits.  All sessions are private and confidential.      
(60 minutes/$65 ~ Yoga Private & Reiki Package  $100/60 min each; save $25)

Refer a new Reiki client and receive $10 off your next Reiki session (package does not appy).
  
Pranayama/Breath Practice: One of the most accessible pathways into the capabilities of the human nervous system is through yogic breathing.  A focused breath practice can bring a sense of physical well-being, clarity of mind, and lightness of heart.  Blend of consultation and practice  (60 minutes/$50 pp)

In Depth Independent Study:  Learn about a specific topic of interest which will broaden your understanding and enrich your life and yoga practice.  Includes power point topic presentation, Q & A, take home materials, and book recommendations.
(60 minutes/$50 pp)

Choose from the following topics:

~ Yoga 101:  Back to the Basics

~ Welcome Warmth:  Vinyasa Yoga & Sun Salutations

~ Refine and Realign:  Spring Cleaning & Nutritional Cleansing with Yoga

~ Stress Less Living:  Techniques for Everyday Living

~ Boost Your Immunity:  Turn Up the Volume!

~ Core Purpose, Core Practice:  Abs, Abs, and More Abs

~ Mudras:  Yoga in Your Hands

~ Celebrate Feminine Energy:  Define, Demystify, and the Yoga Divas

~ Yoga In Bloom:  Cultivating a Path of Budding Wisdom

~ Out on a Limb:  Patanjali's Philosophical Practice

~ Spinal Health: Axis of Everything
~ Yoga Nidra: Wakeful Relaxation for the Busy Mind
~ Channeling the Chakras:  The Energy System of the Body

Hand or Foot Aromatherapy Massage Treatment:  The hands and feet contain numerous  energetic pathways (meridians) to the entire body.  Tap into the "healing highways" with a gentle massage for tired feet and aching hands using essential oils if you prefer (All oils are used with carrier oils such as coconut, almond, or camellia seed oil).  A great treat for yourself after a yoga class to strengthen the flow of energy and leave you feeling relaxed.  (Advance notice preferred.  Hands 10 minutes/$10; Feet 10 minutes/$15) 

Handmade aromatherapy essential oil products now available at the studio!
Custom orders welcome!  Please email or inquire in person at class. 
Great for gifts or try a sanitizing spray to freshen up your yoga mat! 

 

All of the above services are open to all ages and levels:  no yoga experience necessary.

Ready to schedule your wellness service?  Email a date/time request from the list below to yoga.in.you@gmail.com (48 hours prior notice please).  You will receive an email confirmation of your appointment. 
If you would like to schedule a slot for dates not yet listed or time slots
outside this general schedule, please email me directly.     
 


 MONDAY
 APR 20
  11:15 AM - 12:30 PM
12:45 - 2:00 PM
 AVAILABLE
RESERVED:  SMI
  TUESDAY  
 APR 28
   
11:15 AM - 12:30 PM
 
RESERVED:  SMI
 THURSDAY  APR 30    11:15 AM - 12:30 PM
12:45 - 2:00 PM
 AVAILABLE
 AVAILABLE
 FRIDAY  
MAY 1
   9:15 - 10:30 AM
10:45 AM - 12:00 PM
1:00 - 2:15 PM
 RESERVED:  TAT
AVAILABLE: MIR
RESERVED:  SMB
 
 MONDAY
 
MAY 4
  12:45 - 2:00 PM  RESERVED:  SMI RESERVED:  SMESERVED:  SMI
RESERVED:  SMI
 
THURSDAY

MAY 7
  11:15 AM - 12:30 PM
12:45 - 2:00 PM
 AVAILABLE
 AVAILABLE
 
FRIDAY
 
MAY 8
   9:15 - 10:30 AM
10:45 AM - 12:00 PM
1:00 - 2:15 PM
RESERVED:  TAT
AVAILABLE
RESERVED:  SMB
 
MONDAY
 
MAY 11
   
12:45 - 2:00 PM
 
RESERVED:  SMI R



Offering Custom Yoga Retreat Services
in the Northern VA - Maryland area
 


~ Upcoming Yoga In You Event~ 
Join us for the ninth
Weekend Retreat for Women April 24 - 26

Rates start at $300 pp
Two Nights B & B Style Accommodations (Twin, Queen or King)
Seven hours guidance (activity participation optional)
Five Meals (including two potlucks)
Email yoga.in.you@gmail.com for availability

Are you interested in hosting your own yoga retreat,
inviting your own guests to your special location? 
Please contact me to coordinate your next experience!


"who looks outside, dreams; who looks inside, awakes" - Carl Yung

Introducing "Karma Connection

Please visit "the Yoga for You" page for details
on how you can make a difference! 
 Upcoming Spring Session Schedule beginning Thursday PM, March 26th!

Four Weekday/Eve All-Level Classes
in the Private Yoga In You
Studio
 
Mon & Thurs Mornings 9:45 - 11:00 am
  Mon & Thurs Evenings 5:30 - 6:45 pm


Session rates:  $80 (8 classes)
Ongoing Drop In @ Group Class: $13 
Flexible Make Up Policy
Credit Cards Accepted!

APR 13
APR 20
APR 27 YW
MAY 4
MAY 11
MAY 18
JUNE 1
JUNE 8
JUNE 15


Mon  AM
9:45 - 11    
Apr 13 - Jun 15
8 CLASSES
$80
YOGA WOMAN
APR 27 FREE


NO CLASS
MAY 25
APR 13
APR 20
APR 27 YW
MAY 4
MAY 11
MAY 18
JUNE 1
JUNE 8
JUNE 15

 
Mon PM
5:30 - 6:45 
Apr 13 - Jun 15
8 CLASSES
$80
YOGA WOMAN
APR 27 FREE


NO CLASS
MAY 25

APR 9
APR 16
APR 23 YW
APR 30
MAY 7
MAY 14
MAY 21
JUNE 4
JUNE 11
 
Thurs AM
9:45 - 11
Apr 9 - Jun 11
8 CLASSES
$80
YOGA WOMAN
APR 23 FREE


NO CLASS
MAY 28



MAR 26
APR 16
APR 23 YW
APR 30
MAY 7
MAY 14
MAY 21
JUNE 4
JUNE 11

 
Thurs PM
5:30 - 6:45 
Apr 9 - Jun 11
8 CLASSES
$80
YOGA WOMAN
APR 23 FREE


NO CLASSES
APR 2
APR 9
MAY 28

 



 
 
 


 
Studio Located Near Lawyers Rd & Fox Mill Rd
Just south of Reston/north of Fair Oaks

GIFT CERTIFICATES AVAILABLE!
Email yoga.in.you@gmail.com for info


One of the special features you will find from a private studio is classes are smaller, usually less than 10, as compared to other group classes which
gives students with more attention and assistance from the teacher to their practice.  Students are able to learn more about their own modifications and are also able to request certain aspects they would like to learn.  Small classes are less intimidating to new yoga students and it cultivates a sense of community with other students and the teacher.  

Thanks to the Winter students for a great session filled with patience
and understanding!  
Spring session begins March 26th .  Session features lessons from the book
"A Life Worth Breathing"  and 
the documentary movie "Yoga Woman"!   
Your {very much appreciated} word-of-mouth referrals are a big part of growing this yoga community and means so much!
  Your dedication to your practice and renewal of your spirit is overwhelming! 

If the current class schedule doesn't fit your own, form your own class!  Some ideas for a one-time class or start-up yoga session include:  employee/corporate wellness programs, Mom's groups, Girls Yoga-Night-In, Girl Scout Troops, church communities, or neighborhood social groups in recreation rooms.  Visit "the Yoga for you" tab above for more custom class information. 


Teaching schedule outside the private studio in the Northern Virginia community currently include:
International CC Fairfax (Tue 9:15-10:30 am),
PVI Catholic HS and St. Mary of Sorrows Yoga Community* (Tue 4:15 - 5:30 pm),  *Exact Dates Fluctuate By Session

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