ever feel you are searching for something,
outside of yourself? 
whatever it is, chances are you already know it, possess it, and contain it inside of you. 
the challenge is to clear the cobwebs, settle the fog, and come see for yourself . . . 
                       the Yoga in You.
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be inspired     be insightful     be indivisible     be the Yoga in You 



Observe Nature's Majesty!   



(Note:  this photo has not been altered!) 

Wonderful Group Pictures from the Yoga In You Spring Retreat 2014


 

We fly high above the clouds with our wings spread wide. 
We float like birds, gliding effortlessly over mountains.
We know which direction to turn . . . and when.    
Our intention, or sankalpa, our forever trustworthy guide.

You are what your deep, driving desire is.
As your desire is, so is your will.
As your will is, so is your deed.
As your deed is, so is your destiny. 
~ Ancient Brihadaranyaka Upanishad Text  


Thanks to all of you for a great weekend of learning, love, and laughter.
And yes. . . even more laughter! 
~ Namaste ~

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Registration is open for the next 
Weekend Yoga Retreat for Women
near Harpers Ferry, WV October 3 - 5
Experience a get away in the Blue Ridge Mountains area of Maryland, across the river from Harpers Ferry, WV for daily yoga practice in comfortable accommodations and healthy meals. 


Yoga In You Women's Retreat Fall 2013

  • Only one hour drive from the bustle of Northern Virginia to this country setting 

  • Includes two nights lodging in private retreat home, over seven hours of yoga practice (asana, pranayama, meditation, & topic discussion) Group potluck dinner Friday, Two continental breakfasts, One hearty brunch/lunch, & Saturday Dinner.  
    Arrive as early as 3 PM Friday-Activities conclude approx 1 PM Sunday
    Daily Yoga Practice - All Levels Welcome - Sample Itinerary Upon Request
    Ample time on Saturday to enjoy nature, shopping, and relaxation

    Full Weekend Rate $275 pp (All twin beds & respectfully semi-private)
    Space is limited - RESERVE EARLY    !  Past Retreats have sold out! A non-refundable $50 deposit is required to reserve your space.  Remaining balance due August 1, 2014.  No refunds after August 1, 2014.  Registration remains open after August 1 until all spaces are filled.      Email yoga.in.you@gmail.com for mailing address.  

    Hope you can attend this special weekend for some
    quality time of connections and community!

   

Are you interested in coordinating your own yoga retreat, inviting your own guests to your special location?  Please contact me to coordinate your next experience!

"who looks outside, dreams; who looks inside, awakes" - Carl Yung
~ Upcoming Yoga In You Events & Info ~


Exhausted and Overstimulated?   

Come experience one of the best natural antidotes

for alleviating muscular tension, mental stress,
and emotional stress too!

*** Yoga Nidra Workshop ***
Saturday, May 3rd 9:45 am - 1:30 pm

Also known as wakeful sleep, Yoga Nidra is an ancient systematic method of guided relaxations using imagery, breath awareness and body scanning.  The perfect antidote for the frantic Northern Virginia pace and over-stimulated nervous system running through our daily lives. 


Experiencing stress, hypertension, migraines, diabetes, asthma, ulcers, skin diseases, digestive disorders, depression or insomnia?  Yoga Nidra can help you balance your body, focus your mind and lift your spirits!


10* - 12:30 Topic presentation followed by asana class & yoga nidra   

12:30 - 1:30 Lunch in relaxed environment catching up with yoga friends  

*Please respectfully arrive by 9:45 to settle yourself, beginning promptly at 10 am

Space limited to the first 12 registered!  Invite a friend!
All levels welcome:  No experience necessary.  

Early Registration Fee:  $30 pp before April 18th

Regular Registration Fee:  $35 pp after April 18th

Pre-Registration and Payment Requested Please


To manage workshop registration and reserve your mat space:  

Step 1)  Please let me know @  yoga.in.you@gmail.com to place your name on the event list
Step 2) At your earliest convenience, either mail registration fee to the studio  (email me for address) or drop off in person at the class you attend.  
Step 3)  You will receive an email confirmation. 

Each forum a non-profit organization is chosen to raise awareness and practice karma yoga (giving without concern for receiving acknowledgment or gain) and it’s flourishing each time we meet.  This forum supports "Big Brothers/Big Sisters Northern Virginia Council” which is part of the nationally recognized one-to-one mentoring program for at-risk boys and girls.  A research study found that on average at-risk boys & girls are 46% less likely to use illegal drugs and 53% less likely to skip school when they have a Big Brother/Big Sister mentor. Find out more at www.novabigs.com/current-bigs/the-louis-white-fund. 

If you would like to give support, you're invited, but not required, to donate; checks payable to "Northern Virginia Council of Big Brother/Big Sisters".  Unable to attend this workshop but would still like to support this organization?  Please contact me for the studio address (all donations will be sent together.


Private One-On-One Yoga Sessions
Further your practice the traditional way:  one student~one teacher
Focus on your specific concerns and interests.  Session includes private class, custom take home practice, mantra, mudra and meditation.  Introductory Special:  Buy One ~ Get One 1/2 Off!*
 Two Sessions $75!  (Private Session Regular Rate $50/75 Minutes)   
Check the availability below and email yoga.in.you@gmail.com
to schedule your session

*New Private Students Only

Ready to schedule your private, partner, or new small group yoga session?  Request a date/time from the list below to yoga.in.you@gmail.com (48 hours prior notice please).  You will receive an email confirmation of your appointment.  If you would like to schedule a slot for dates not yet listed or time slots outside this general schedule, please email me directly.    

Date Time

 SUNDAY  APR 6
  5:00 PM - 6:00 PM  RESERVED - BRA
 MONDAY  APR 7
 1:45 PM - 3:00 PM
 RESERVED - REY
 MONDAY  APR 21 11:15 AM - 12:30 PM  AVAILABLE
THURSDAY  APR 24 11:15 AM - 12:30 PM
4:00 PM - 5:15 PM
 RESERVED - REY
AVAILABLE
FRIDAY  APR 25  9:30 AM - 10:45 AM
11:00 AM - 12:15 PM
  1:30 PM - 2:45 PM 		 RESERVED - TAT
AVAILABLE
RESERVED - SMB
 SUNDAY  APR 27
 5:00 PM - 6:00 PM
 RESERVED - BRA
MONDAY  APR 28 11:15 AM - 12:30 PM
 AVAILABLE
THURSDAY  MAY 1 11:15 AM - 12:30 PM
4:00 PM - 5:15 PM 		 RESERVED - REY
AVAILABLE
FRIDAY MAY 2 9:30 AM - 10:45 AM
11:00 AM - 12:15 PM
1:30 PM - 2:45 PM 		 RESERVED - TAT
AVAILABLE
RESERVED - SMB

Introducing "Karma Connection" 
Please visit "the Yoga for You" page for details
on how you can make a difference! 

Upcoming  Spring Session
Four All-Level Classes in the Private Yoga In You Studio to meet your schedule:  
    
  Mornings 9:45 - 11 am
Monday and Thursday
  Evenings 5:30 - 6:45 pm
 Monday and Thursday

~~~~~~~~~~~~~~
  Ten Week Session/Ten Classes $100;
Mar 27 - June 19th
Ongoing/Regular Class Drop-In $13 
Flexible Make Up Policy
Credit Cards Accepted!
Early Bird  Spring Incentive Discount:  Current session students register before March 24th and receive $5 off Spring session rate.  Refer to "the Yoga for You" tab (top of page) for more registration details and discounts up to $20 off.

Spring Schedule
Mar 31
Apr 7
Apr 21
Apr 28
May 5
May 12
May 19
June 2
June 9
June 16
 
 9:45 - 11 am
Monday AM
No Classes on
April 14
May 26
Mar 31
Apr 7
Apr 21
Apr 28
May 5
May 12
May 19
June 2
June 9
June 16 		 5:30 - 6:45 pm  
Monday PM
No Classes on
April 14
May 26
 
Mar 27
Apr 3
Apr  24
May 1
May 8
May 15
May 22
June 5
June 12
June 19 		 9:45 - 11 am  
Thursday AM
No Classes on
April 10, 17
May 29
 
Mar 27
Apr 3
Apr  24
May 1
May 8
May 15
May 22
June 5
June 12
June 19 		 
5:30 - 6:45 pm		  
Thursday PM
No Classes on
April 10, 17
May 29


 
 
Studio Located Near Lawyers Rd & Fox Mill Rd
Just south of Reston/north of Fair Oaks

Ongoing drop-in class option payable in
person before each class
~ Flexible make-up policy ~

GIFT CERTIFICATES AVAILABLE!
Email yoga.in.you@gmail.com for info
One of the special features you will find from a private studio is that classes are smaller, usually less than 10, as compared to other group classes which provides students with more attention and assistance from the teacher with their practice.  Students are able to learn more about their own modifications and are also able to request certain aspects they would like to learn.  Small classes are less intimidating to new yoga students and it cultivates a sense of community with other students and the teacher.  

 Thanks to all the students for a great Fall session.  With the arrival of Winter, I'm excited to see the classes growing and welcome new faces to the studio.  Your {very much appreciated} word-of-mouth referrals are a big part of this growth and means so much!  Your dedication to your practice and renewal of your spirit is overwhelming! 

If the current class schedule doesn't fit your own, form your own class!  Some ideas for a one-time class or start-up yoga session include:  employee/corporate wellness programs, Mom's groups, Girls Yoga-Night-In, Girl Scout Troops, church communities, or neighborhood social groups in recreation rooms.  Visit "the Yoga for you" tab above for more custom class information. 




Teaching schedule outside the private studio in the Northern Virginia community include:
International  Country Club  (Tue 9-10:15 am),
AT & T* (Tue 11:45 am - 12:45 pm),
PVI Catholic HS and St. Mary of Sorrows Yoga Community* (Tue 4:15 - 5:30 pm)
*Exact Dates Fluctuate By Session
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