ever feel you are searching for something,
outside of yourself? 
whatever it is, chances are you already know it, possess it, and contain it inside of you. 
the challenge is to clear the cobwebs, settle the fog, and come see for yourself . . .
 
                       
the Yoga in You.
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  be inspired     be insightful     be indivisible     be the Yoga in You

STUDIO SCHEDULE UPDATE and REMINDERS

REMINDER:  Fired Up February practice begins Monday, February 8th!
The studio will be turned up for a warm (not hot) wonderful Winter Yin Yoga practice.



~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Mark your calendar for the upcoming events!

Experience a deep closeness and fall in love again . . . with food!
The Yoga of Food Workshop - Sunday, Feb 28th 3:00 - 5:30 pm
Five spaces left!

Food is common ground to everyone . . . we all eat!  But our relationships with food differ greatly.   The main focus of this workshop is to look at food and eating in a whole new way.  Learn the "principles of taste", yogic-eating behaviors including mindful eating, and share a recipe or two (this workshop does not require that you can cook; only that you can eat!).  Workshop includes but not limited to a yoga practice for digestion, presentation/discussion, and tasting!  Early rate registration before February 5th $35; Regular rate registration after February 5th $40.  Register for the class using the convenient online form below (payments made separately).
Preregistration is encouraged and appreciated.  Last minute registrations welcome if space permits.  Please note:  a minimum number of registered students 48 hours in advance is considered for the class to be held. 

New Spring class starting Sunday, April 10th!
SUNDAY CLASS AVAILABLE FOR THE SPRING SESSION!
For years I've enjoyed practicing yoga on Sundays and the time
is here to offer it for the Yoga In You community!
A great way to start off your week:  All levels/4:30 - 5:45 pm


WATCH THIS SPACE
 for the next Synergy Sunday coming in March or May! 


  CUSTOM YOGA RETREAT SERVICES

in the Northern VA - Maryland area

Are you interested in hosting your own yoga or meditation retreat

inviting your own guests to your special location? 
(retreat sites can be recommended if you don't have one in mind)  

Please contact me to coordinate your next experience!


 

Wellness Services

Group Yoga Guidance: Small, all-levels group classes in a comfortable, inviting space exploring different yoga styles (vinyasa to restorative).  May include pranayama, meditation, and yogic philosophy.  Groups are usually less than ten which provides students more one-on-one instruction and assistance with their practice.  Students learn about their own modifications and are able to request certain aspects they would like to learn.  Small classes are generally less intimidating to new yoga students and often cultivates a sense of community. 
(Prepaid session package rate $10 per class (i.e. 8 classes = $80 pp) or Drop-In $13 pp. 
First Class Free for New Yoga In You students.  See current group schedule below)


Private Yoga Guidance:  Practice the traditional way:  one student ~ one teacher.  Focus on your specific concerns and interests.  Session includes therapeutic class, custom take home practice, and select from mantra, mudra and meditation if desired.
(75 min/$60 pp) Special rate for first time private students:  Two sessions $100 (save $20)

Refer a new private student and receive $10 off a private for yourself to enjoy!

Yoga Nidra:  
Experiencing stress, hypertension, migraines, diabetes, asthma, ulcers, skin diseases, digestive disorders, depression or insomnia?  Yoga Nidra can help balance your body, focus your mind, and lift your spirits!  Also known as wakeful sleep, Yoga Nidra is an ancient systematic method of guided relaxations using imagery, breath awareness, and body scanning.  The perfect antidote for the frantic pace and over-stimulated nervous system running through our daily lives.  Blend of consultation & practice (60 min/$50 pp) *Yoga Nidra In Depth Independent Study completion recommended prior to this session.  (Bundle both sessions together but scheduled separately $85: save $15)

Meditation: 
By dictionary definition, meditation means to reflect upon, ponder, or contemplate.  It comes from the Latin meditari which means to think about or consider.  The root word of meditate, med, means to take appropriate measures."  Sounds great!  Simple?  Why it may be simple in nature and design, it can be anything but simple to do.  Learn just where to begin meditating and how to become the witness to your sometimes overactive mind.  Regularly meditating already?  Deepen your existing practice with a fresh perspective of techniques and tools.  
Blend of consultation and practice (60 minutes/$50 pp)

Pranayama/Breath Practice: One of the most accessible pathways into the capabilities of the human nervous system is through yogic breathing.  A focused breath practice can bring a sense of physical well-being, clarity of mind, and lightness of heart.  Blend of consultation and practice  (60 minutes/$50 pp)

Yoga In Depth Independent Study:  Learn about a specific topic of interest (some are listed below) which will broaden your understanding and enrich your life and yoga practice.  Includes power point topic presentation, Q & A, take home materials, and book recommendations.
(60 minutes/$50 pp)

Choose from the following study topics:

~ Yoga 101:  Back to the Basics

~ Welcome Warmth:  Vinyasa Yoga & Sun Salutations

~ Refine and Realign:  Spring Cleaning & Nutritional Cleansing with Yoga

~ Stress Less Living:  Techniques for Everyday Living

~ Boost Your Immunity:  Turn Up the Volume!

~ Core Purpose, Core Practice:  Abs, Abs, and More Abs

~ Mudras:  Yoga in Your Hands

~ Celebrate Feminine Energy:  Define, Demystify, and the Yoga Divas

~ Yoga In Bloom:  Cultivating a Path of Budding Wisdom

~ Out on a Limb:  Patanjali's Philosophical Practice

~ Spinal Health: Axis of Everything
~ Yoga Nidra: Wakeful Relaxation for the Busy Mind
~ Channeling the Chakras:  The Energy System of the Body

Reiki (pronounced ray - key) is an ancient Japanese technique of energy work to reduce stress, promote healing, and bring deep relaxation, wellness and personal growth.  Administered with the practitioner's hands in prescribed hand positions.  Rei (Universal)
Ki (Life Energy) is a non-invasive, gentle, and never harmful form of holistic complementary care which may have profound benefits.  All sessions are private and confidential.       (60 minutes/$65 ~ Yoga Private & Reiki Package  $100/60 min each; save $25) Yoga private and Reiki to be scheduled in two appointments.  Refer a new Reiki client and receive $10 off your next Reiki session (package does not apply).


Hand or Foot Aromatherapy Massage Treatment:  The hands and feet contain numerous  energetic pathways (meridians) to the entire body.  Tap into the "healing highways" with a gentle massage for tired feet and aching hands using essential oils if you prefer (All oils are used with carrier oils such as coconut, almond, or camellia seed oil).  A great treat for yourself after a yoga class to strengthen the flow of energy and leave you feeling relaxed.  (Advance notice preferred.  Hands 10 minutes/$10; Feet 10 minutes/$15) 

Handmade aromatherapy essential oil products now available at the studio!
Custom orders welcome ~ All products make great gifts!  Try a sanitizing spray to freshen up your yoga mat!  Please email or inquire in person at class. 

 

All of the above services are open to all ages and levels:  no yoga experience necessary.


Wellness Service Calendar for
Appointments

Ready to schedule your private yoga session or other wellness service? 
Email a date/time request from the list below to yoga.in.you@gmail.com
(48 hours prior notice please). 
You will receive an email confirmation of your
request. 
  If you would like to schedule a slot for dates or times outside this general schedule, please email directly    yoga.in.you@gmail.com.
Cancellations do happen so please check back for updates too!
    
 





Yoga In You Studio Classes
Mon    9:45 am & 5:30 pm
Thurs 9:45 am & 5:30 pm
(refer to the exact class dates near the bottom)    

     
FLUCTUATING PRIVATE SCHEDULE AS FOLLOWS
 
 
TUESDAY
 
FEB 2
:30 AM 4:15 - 5:30 PM 
9:15 - 10:30 AM 4:15 - 5:30 PM 9:15 - 10:30 AM 4:15 - 5:30 PM 
9:15 - 10:30 AM 4:15 - 5:309:15 - 10:30 AM
11:15 AM - 12:30 PM
4:15 - 5:30 PM
RESERVED:  ICC
RESERVED:  TAT
RESERVED:  PVI
THURSDAY FEB 4 11:15 AM - 12:30 PM
11:15 AM - 12:9:30 AM - 10:45 AM
AVAILABLE
SATURDAY FEB 6 2:00 - 3:00 PM RESERVED:  LAX
 
TUESDAY
 
FEB 9
 9:15 - 10:30 AM
11:15 AM - 12:30 PM
4:15 - 5:30 PM
RESERVED:  ICC
RESERVED:  TAT
RESERVED:  PVI
 
FRIDAY
 
FEB 12
10:30 - 11:45 AM
12:00 - 1:15 PM
RESERVED:  GAL
PENDING:  SMB
PENDING:  SMB
PENDING:  SMB
PENDING:  SMB
 
TUESDAY
 
FEB 16
 9:15 - 10:30 AM
11:15 AM - 12:30 PM
4:15 - 5:30 PM
RESERVED:  ICC
RESERVED:  TAT
RESERVED:  PVI
THURSDAY FEB 18 11:15 AM - 12:30 PM AVAILABLE
 
FRIDAY
 
FEB 19
10:30 - 11:45 AM
12:00 - 1:15 PM
RESERVED:  GAL
PENDING:  SMB
 
SATURDAY
FEB 20 2:00 - 3:00 PM PENDING:  LAX
 
TUESDAY
 
FEB 23
9:15 - 10:30 AM
11:15 AM - 12:30 PM
4:15 - 5:30 PM
RESERVED:  ICC
AVAILABLE
RESERVED:  PVI
 
FRIDAY
 
FEB 26
10:30 - 11:45 AM
12:00 - 1:15 PM

AVAILABLE
PENDING:  SMB
 
The Yoga of Food Workshop!
 
FEB 28
 
3:30 - 6:00 PM
REFER TO EVENT
SECTION LISTED ABOVE 
"who looks outside, dreams; who looks inside, awakes" - Carl Yung

Introducing "Karma Connection

Please visit "the Yoga for You" page for details
on how you can make a difference! 

WINTER SESSION
BEGINS MONDAY, JAN 11TH
(Session Runs Jan 11th - Apr 4th)
Refer to below for specific class dates
Fired Up in February Classes in Red
Classes crossed out/cancelled due to the blizzard and the big dig
 
MON AM

9:45 - 11:00

9 CLASSES

JAN 11
JAN 25
FEB 1st 2 hr delay 11:45 - 1
FEB 8 
FEB 22
FEB 29
MAR 7
MAR 14
APR 4

 
 
NO CLASSES
JAN 18
FEB 15
MAR 21
MAR 28



MON PM

5:30 - 6:45

8 CLASSES
 


JAN 11
JAN 25
FEB 1
FEB 8 
FEB 22

FEB 29
MAR 14
APR 4
 
 
NO CLASSES
JAN 18
FEB 15
MAR 7
MAR 21
MAR 28



THUR AM

9:45 - 11:00

9 CLASSES


JAN 14
JAN 21
JAN 28
FEB 11
FEB 18
FEB 25

MAR 3
MAR 10
MAR 31
NO CLASSES
FEB 4
MAR 17
MAR 24

 THUR PM

5:30 - 6:45

8 CLASSES
 
JAN 14
JAN 21
JAN 28
FEB 11
FEB 18

MAR 3
MAR 10
MAR 31

 
NO CLASSES
FEB 4
FEB 25 
MAR 17
MAR 24
Yoga Online Sign Up Form
Group Classes or Events! 

Please indicate your class selection (Monday 9:45 AM, Monday 5:30 PM, Thursday 9:45 AM or Thursday 5:30 PM) and your method of payment (cash, check or credit) in the comments section.  If you would like to register as a "Twice as Nice" student (twice a week), please note that as well. Drop-in students do not need to complete the sign up form.

Security Code: *  
First Name:
Last Name:
Address Street 1:
Address Street 2:
City:
Zip Code: (5 digits)
State:
Daytime Phone:
Evening Phone:
Email:
Comments:


 
Studio Located Near Lawyers Rd & Fox Mill Rd
Just south of Reston/north of Fair Oaks

GIFT CERTIFICATES AVAILABLE!
Email yoga.in.you@gmail.com for info


One of the special features you will find from a private studio is classes are smaller, usually less than 10, as compared to other group classes which
gives students with more attention and assistance from the teacher to their practice.  Students are able to learn more about their own modifications and are also able to request certain aspects they would like to learn.  Small classes are less intimidating to new yoga students and it cultivates a sense of community with other students and the teacher.  

Thanks to the Fall students for
a playful, lighthearted session filled with generosity!  Your {very much appreciated} word-of-mouth referrals are a big part of growing this yoga community and means so much!
  Your dedication to your practice and renewal of your spirit is heartwarming! 

If the current class schedule doesn't fit your own, form your own class!  Some ideas for a one-time class or start-up yoga session include:  employee/corporate wellness programs, Mom's groups, Women's Yoga-Night-In, Girl Scout Troops, church communities, or neighborhood social groups in community rooms.  Visit "the Yoga for you" tab above for more custom class information. 


Teaching schedule outside the private studio in the Northern Virginia community currently include:
International CC Fairfax (Tue 9:15-10:30 am),
PVI Catholic HS and St. Mary of Sorrows Yoga Community* (Tue 4:15 - 5:30 pm), PVI LaCrosse* (Saturday afternoon) *Exact Dates Fluctuate By Session / Season

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