ever feel you are searching for something,
outside of yourself? 
whatever it is, chances are you already know it, possess it, and contain it inside of you. 
the challenge is to clear the cobwebs, settle the fog, and come see for yourself . . .
 
                       
the Yoga in You.
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be inspired     be insightful     be indivisible     be the Yoga in You 

Group Classes for the Fall Session
at The Yoga In You Studio 

Comfortable, Professional Private Studio, Certified Teacher

Four Weekday/Eve All-Level Classes
 
Mon & Thurs Mornings 9:45 - 11:00 am
Mon & Thurs Evenings 5:30 - 6:45 pm
Begins Monday, September 8th; Ends Monday, November 17th

Refer to the schedule below for specific class dates & observed breaks

 

Eight Classes $80 / Ongoing Drop-in Option Available $13 pp
Late Registration After Sept 8th Available:  Contact directly for details
Upcoming Lessons:
 The Art of Sequencing, Prana, & Yoga Anatomy:  The Spine   

Located Near Lawyers Rd & Fox Mill Rd; Just south of Reston/north of Fair Oaks




Wellness Services

Private Yoga Guidance:  Practice the traditional way:  one student ~ one teacher.  Focus on your specific concerns and interests.  Session includes therapeutic class, custom take home practice, and select from mantra, mudra and meditation if desired.
(75 min/$60 pp) Special rate for first time private students:  Two sessions $100 (save $20)

Yoga Nidra:  
Experiencing stress, hypertension, migraines, diabetes, asthma, ulcers, skin diseases, digestive disorders, depression or insomnia?  Yoga Nidra can help balance your body, focus your mind, and lift your spirits!  Also known as wakeful sleep, Yoga Nidra is an ancient systematic method of guided relaxations using imagery, breath awareness, and body scanning.  The perfect antidote for the frantic pace and over-stimulated nervous system running through our daily lives.  Blend of consultation & practice (60 min/$50 pp) *Yoga Nidra In Depth Independent Study completion recommended prior to this session.  (Bundle both sessions together - scheduled separately $85: save $15)

Meditation: 
By dictionary definition, meditation means to reflect upon, ponder, or contemplate.  It comes from the Latin meditari which means to think about or consider.  The root word of meditate, med, means to take appropriate measures."  Sounds great!  Simple?  Why it may be simple in nature and design, it can be anything but simple to do.  Learn just where to begin meditating and how to become the witness to your sometimes overactive mind.  Regularly meditating already?  Deepen your existing practice with a fresh perspective of techniques and tools.  
Blend of consultation and practice (60 minutes/$50 pp)

Pranayama/Breath Practice: One of the most accessible pathways into the capabilities of the human nervous system is through yogic breathing.  A focused breath practice can bring a sense of physical well-being, clarity of mind, and lightness of heart.  Blend of consultation and practice  (60 minutes/$50 pp)

In Depth Independent Study:  Learn about a specific topic of interest which will broaden your understanding and enrich your life and yoga practice.  Includes power point topic presentation, Q & A, take home materials, and book recommendations.
(60 minutes/$50 pp)

Choose from the following topics:

~ Yoga 101:  Back to the Basics

~ Welcome Warmth:  Vinyasa Yoga & Sun Salutations

~ Refine and Realign:  Spring Cleaning & Nutritional Cleansing with Yoga

~ Stress Less Living:  Techniques for Everyday Living

~ Boost Your Immunity:  Turn Up the Volume!

~ Core Purpose, Core Practice:  Abs, Abs, and More Abs

~ Mudras:  Yoga in Your Hands

~ Celebrate Feminine Energy:  Define, Demystify, and the Yoga Divas

~ Yoga In Bloom:  Cultivating a Path of Budding Wisdom

~ Out on a Limb:  Patanjali's Philosophical Practice

~ Spinal Health: Axis of Everything
~ Yoga Nidra: Wakeful Relaxation for the Busy Mind

Handmade aromatherapy essential oil products now available at the studio!
Custom orders welcome!  Please email or inquire in person at class. 
Great for gifts or try a sanitizing spray to freshen up your yoga mat! 

 

All of the above services are open to all ages and levels:  no yoga experience necessary.

Ready to schedule your wellness service?  Email a date/time request from the list below to yoga.in.you@gmail.com (48 hours prior notice please).  You will receive an email confirmation of your appointment. 
If you would like to schedule a slot for dates not yet listed or time slots
outside this general schedule, please email me directly.     
 


 
MONDAY

SEPT 15
 
11:15 AM - 12:30 PM
 
AVAILABLE
 
THURSDAY 
 
SEPT 18
 
11:15 AM - 12:30 PM
 
AVAILABLE
 FRIDAY  
SEPT 19
 
9:30 - 10:45 AM
11:00 AM - 12:15 PM
1:00 - 2:15 PM
 
RESERVED:  TAT
RESERVED:  MIR
RESERVED:  SMB
 
MONDAY
 
SEPT 22
 
11:15 AM - 12:30 PM
 
AVAILABLE
 
THURSDAY
 
SEPT 25
 
11:15 AM - 12:30 PM
 
AVAILABLE
 FRIDAY  
SEPT 26
 
9:30 - 10:45 AM
11:00 AM - 12:15 PM
 
RESERVED:  TAT
AVAILABLE




Offering Custom Yoga Retreat Services
in the Northern VA - Maryland area
 


Are you interested in hosting your own yoga retreat,
inviting your own guests to your special location? 
Please contact me to coordinate your next experience!




~ Upcoming Yoga In You Events ~
~ Thanks and Giving: Saturday, November 15th ~


FREE YOGA & FREE FOOD  

(can life get any better? well, YES ... there will be shopping too!)  

10:00* - 11:30 Yoga

11:30 - 1:00 Lunch, Socializing & Shopping

 
~ Be Filled with Peace this Holiday Season ~

Restorative Mini-Session at The Yoga In You Studio
Begins Thursday, November 20th


More info coming for both events ~ Mark your calendars! 

"who looks outside, dreams; who looks inside, awakes" - Carl Yung

Introducing "Karma Connection

Please visit "the Yoga for You" page for details
on how you can make a difference! 

FALL SESSION
Eight Classes/$80
September 8 - November 17
Ongoing/Regular Class Drop-In $13 
Flexible Make Up Policy
Credit Cards Accepted!

Four Weekday/Eve All-Level Classes
in the Private Yoga In You
Studio
 
Mon & Thurs Mornings 9:45 - 11:00 am
Mon & Thurs Evenings 5:30 - 6:45 pm

 Fall Session Schedule:

Sept 8
Sept 15
Sept 22
Oct 6
Oct 20
Oct 27
Nov 10
Nov 17
 
9:45 - 11 am
 
Monday AM
No Class on
Sept 29
Oct 13
Nov 3
Sept 8
Sept 15
Sept 22
Oct 6
Oct 20
Oct 27
Nov 10
Nov 17

 
5:30 - 6:45 pm

Monday PM
No Class on
Sept 29
Oct 13
Nov 3

 

Sept 11
Sept 18 
Oct 2
Oct 9
Oct 16
Oct 23
Oct 30
Nov 13
 
9:45 - 11 am
 
Thursday AM
No Class on
Sept 25
Nov 6


Sept 11
Sept 25
Oct 2
Oct 9
Oct 16
Oct 23
Oct 30
Nov 13
 
5:30 - 6:45 pm
 
Thursday PM
No Class on
Sept 18
Nov 6




 
Studio Located Near Lawyers Rd & Fox Mill Rd
Just south of Reston/north of Fair Oaks

Ongoing drop-in class option payable in
person before each class
~ Flexible make-up policy ~

GIFT CERTIFICATES AVAILABLE!
Email yoga.in.you@gmail.com for info


One of the special features you will find from a private studio is that classes are smaller, usually less than 10, as compared to other group classes which provides students with more attention and assistance from the
teacher to their practice.  Students are able to learn more about their own modifications and are also able to request certain aspects they would like to learn.  Small classes are less intimidating to new yoga students and it cultivates a sense of community with other students and the teacher.  

Thanks to the Summer students for a fun session!  Upcoming lessons for the Fall include The Art of Sequencing, Prana, and
Yoga Anatomy:  The Spine.

Your {very much appreciated} word-of-mouth referrals are a big part of growing this yoga community and means so much!
  Your dedication to your practice and renewal of your spirit is overwhelming! 

If the current class schedule doesn't fit your own, form your own class!  Some ideas for a one-time class or start-up yoga session include:  employee/corporate wellness programs, Mom's groups, Girls Yoga-Night-In, Girl Scout Troops, church communities, or neighborhood social groups in recreation rooms.  Visit "the Yoga for you" tab above for more custom class information. 


Teaching schedule outside the private studio in the Northern Virginia community currently include:
International CC Fairfax (Tue 9:15-10:30 am),
PVI Catholic HS and St. Mary of Sorrows Yoga Community* (Tue 4:15 - 5:30 pm),  *Exact Dates Fluctuate By Session

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