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  The Yoga In You "THINK PINK" fundraiser returns in October! 
Last year the Yoga In You CommUnity raised approximately $1200 in donations for the National Breast Cancer Foundation www.nationalbreastcancer.org.

Pretty great for a small yoga community!

The goal again this year is $1000 . . .

and I believe we can do it!

The Yoga In You will start the fundraiser by donating $50; when donations reach half way, The Yoga In You will donate another $50; and when we reach the goal, The Yoga In You will donate another $50.

• Every dollar counts from you and those you know:  family, friends, co-workers, business owners, neighbors.

• Donations must be either brought to the studio or mailed in (email directly for address)
  

• Please make checks payable to “NBCF” (cash ok too!)

• Visibly wear PINK as many times as you can to any class to enter your name in the end of month prize drawings! The more often you come to class wearing PINK, the greater your chance of winning!

• Throughout the month of October, Breast Cancer Awareness month, we will honor breast cancer survivors and those you love who have crossed over by decorating the studio with PINK ribbons.

Many thanks for taking on the THINK PINK challenge!

  CUSTOM YOGA RETREAT SERVICES

in the Northern VA - Maryland area

Are you interested in hosting your own yoga or meditation retreat

inviting your own guests to your special location? 
(retreat sites can be recommended if you don't have one in mind)  

Please contact me to coordinate your next experience!

Wellness Services

Group Yoga Guidance: Small, all-levels group classes in a comfortable, inviting space exploring different yoga styles (vinyasa to restorative).  May include pranayama, meditation, and yogic philosophy.  Groups are usually less than ten which provides students more one-on-one instruction and assistance with their practice.  Students learn about their own modifications and are able to request certain aspects they would like to learn.  Small classes are generally less intimidating to new yoga students and often cultivates a sense of community. 
(Prepaid session package rate $10 per class (i.e. 8 classes = $80 pp) or Drop-In $13 pp. 
First Class Free for New Yoga In You students.  See current group schedule below)

Private Yoga Guidance:  Practice the traditional way:  one student ~ one teacher.  Focus on your specific concerns and interests.  Session includes personalized class, custom take home practice, and select from mantra, mudra and meditation if desired.
(75 min/$65 pp) Special rate for first time private students:  Two sessions $100 (save $30)

Refer a new private student and receive $10 off a private for yourself to enjoy!

Yoga Nidra:   Experiencing stress, hypertension, migraines, diabetes, asthma, ulcers, skin diseases, digestive disorders, depression or insomnia?  Yoga Nidra can help balance your body, focus your mind, and lift your spirits!  Also known as wakeful sleep, Yoga Nidra is an ancient systematic method of guided relaxations using imagery, breath awareness, and body scanning.  The perfect antidote for the frantic pace and over-stimulated nervous system running through our daily lives.  Blend of consultation & practice (60 min/$50 pp) *Yoga Nidra In Depth Independent Study completion recommended prior to this session.  (Bundle both sessions together but scheduled separately $85: save $15)

Meditation:  By dictionary definition, meditation means to reflect upon, ponder, or contemplate.  It comes from the Latin meditari which means to think about or consider.  The root word of meditate, med, means to take appropriate measures."  Sounds great!  Simple?  Why it may be simple in nature and design, it can be anything but simple to do.  Learn just where to begin meditating and how to become the witness to your sometimes overactive mind.  Regularly meditating already?  Deepen your existing practice with a fresh perspective of techniques and tools.  
Blend of consultation and practice (60 minutes/$50 pp)

Pranayama/Breath Practice: One of the most accessible pathways into the capabilities of the human nervous system is through yogic breathing.  A focused breath practice can bring a sense of physical well-being, clarity of mind, and lightness of heart.  Blend of consultation and practice  (60 minutes/$50 pp)