ever feel you are searching for something,
outside of yourself? 
whatever it is, chances are you already know it, possess it, and contain it inside of you. 
the challenge is to clear the cobwebs, settle the fog, and come see for yourself . . .
 
                       
the Yoga in You.
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(Click other four options above "Home Page" to view additional pages)
 



  be inspired     be insightful     be indivisible     be the Yoga in You

Studio Reminder 
No group classes on Thursday, May 26th and Monday, May 30th
(Class WILL be held on Sunday, May 29th)




~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Mark your calendar for the upcoming events!
Mindfulness for Teens coming this summer! 
Watch this space for more details

Coming this Fall!
10th Women's Weekend Retreat - Details soon!


  CUSTOM YOGA RETREAT SERVICES

in the Northern VA - Maryland area

Are you interested in hosting your own yoga or meditation retreat

inviting your own guests to your special location? 
(retreat sites can be recommended if you don't have one in mind)  

Please contact me to coordinate your next experience!



 

Wellness Services

Group Yoga Guidance: Small, all-levels group classes in a comfortable, inviting space exploring different yoga styles (vinyasa to restorative).  May include pranayama, meditation, and yogic philosophy.  Groups are usually less than ten which provides students more one-on-one instruction and assistance with their practice.  Students learn about their own modifications and are able to request certain aspects they would like to learn.  Small classes are generally less intimidating to new yoga students and often cultivates a sense of community. 
(Prepaid session package rate $10 per class (i.e. 8 classes = $80 pp) or Drop-In $13 pp. 
First Class Free for New Yoga In You students.  See current group schedule below)


Private Yoga Guidance:  Practice the traditional way:  one student ~ one teacher.  Focus on your specific concerns and interests.  Session includes therapeutic class, custom take home practice, and select from mantra, mudra and meditation if desired.
(75 min/$65 pp) Special rate for first time private students:  Two sessions $100 (save $30)

Refer a new private student and receive $10 off a private for yourself to enjoy!

Yoga Nidra:  
Experiencing stress, hypertension, migraines, diabetes, asthma, ulcers, skin diseases, digestive disorders, depression or insomnia?  Yoga Nidra can help balance your body, focus your mind, and lift your spirits!  Also known as wakeful sleep, Yoga Nidra is an ancient systematic method of guided relaxations using imagery, breath awareness, and body scanning.  The perfect antidote for the frantic pace and over-stimulated nervous system running through our daily lives.  Blend of consultation & practice (60 min/$50 pp) *Yoga Nidra In Depth Independent Study completion recommended prior to this session.  (Bundle both sessions together but scheduled separately $85: save $15)

Meditation: 
By dictionary definition, meditation means to reflect upon, ponder, or contemplate.  It comes from the Latin meditari which means to think about or consider.  The root word of meditate, med, means to take appropriate measures."  Sounds great!  Simple?  Why it may be simple in nature and design, it can be anything but simple to do.  Learn just where to begin meditating and how to become the witness to your sometimes overactive mind.  Regularly meditating already?  Deepen your existing practice with a fresh perspective of techniques and tools.  
Blend of consultation and practice (60 minutes/$50 pp)

Pranayama/Breath Practice: One of the most accessible pathways into the capabilities of the human nervous system is through yogic breathing.  A focused breath practice can bring a sense of physical well-being, clarity of mind, and lightness of heart.  Blend of consultation and practice  (60 minutes/$50 pp)

Yoga In Depth Independent Study:  Learn about a specific topic of interest (some are listed below) which will broaden your understanding and enrich your life and yoga practice.  Includes power point topic presentation, Q & A, take home materials, and book recommendations.
(60 minutes/$50 pp)

Choose from the following study topics:

~ Yoga 101:  Back to the Basics

~ Welcome Warmth:  Vinyasa Yoga & Sun Salutations

~ Refine and Realign:  Spring Cleaning & Nutritional Cleansing with Yoga

~ Stress Less Living:  Techniques for Everyday Living

~ Boost Your Immunity:  Turn Up the Volume!

~ Core Purpose, Core Practice:  Abs, Abs, and More Abs

~ Mudras:  Yoga in Your Hands

~ Celebrate Feminine Energy:  Define, Demystify, and the Yoga Divas

~ Yoga In Bloom:  Cultivating a Path of Budding Wisdom

~ Out on a Limb:  Patanjali's Philosophical Practice

~ Spinal Health: Axis of Everything
~ Yoga Nidra: Wakeful Relaxation for the Busy Mind
~ Channeling the Chakras:  The Energy System of the Body
~ Yoga of Food: Experience a deep closeness and fall in love again . . . with food!


Reiki (pronounced ray - key) is an ancient Japanese technique of energy work to reduce stress, promote healing, and bring deep relaxation, wellness and personal growth.  Administered with the practitioner's hands in prescribed hand positions.  Rei (Universal)
Ki (Life Energy) is a non-invasive, gentle, and never harmful form of holistic complementary care which may have profound benefits.  All sessions are private and confidential.       (60 minutes/$65 ~ Yoga Private & Reiki Package  $100/60 min each; save $25) Yoga private and Reiki to be scheduled in two appointments.  Refer a new Reiki client and receive $10 off your next Reiki session (package does not apply).


Hand or Foot Aromatherapy Massage Treatment:  The hands and feet contain numerous  energetic pathways (meridians) to the entire body.  Tap into the "healing highways" with a gentle massage for tired feet and aching hands using essential oils if you prefer (All oils are used with carrier oils such as coconut, almond, or camellia seed oil).  A great treat for yourself after a yoga class to strengthen the flow of energy and leave you feeling relaxed.  (Advance notice preferred.  Hands 10 minutes/$10; Feet 10 minutes/$15) 

Handmade aromatherapy essential oil products now available at the studio!
Custom orders welcome ~ All products make great gifts!  Try a sanitizing spray to freshen up your yoga mat!  Please email or inquire in person at class. 

 

All of the above services are open to all ages and levels:  no yoga experience necessary.


Wellness Service Calendar for
Appointments

Ready to schedule your private yoga session or other wellness service? 
Email a date/time request from the list below to yoga.in.you@gmail.com
(48 hours prior notice please). 
You will receive an email confirmation of your
request. 
  If you would like to schedule a slot for dates or times outside this general schedule, please email directly    yoga.in.you@gmail.com.
Cancellations do happen so please check back for updates too!
    
 




Yoga In You Studio Classes
Sun 4:30 pm
Mon 9:45 am
Thurs 9:45 am & 5:30 pm
(refer to the bottom of this page for exact class dates)    

    FLUCTUATING PRIVATE SCHEDULE AS FOLLOWS  
FRIDAY MAY 20 10:30 - 11:45 AM
12:00 - 1:15 PM
RESERVED:  GAL
RESERVED:  SMB
MONDAY MAY 23 11:15 AM - 12:30 PM AVAILABLE
 
TUESDAY
 
MAY 24
9:15 - 10:30 AM
11:15 AM - 12:30 PM
4:15 - 5:30 PM
RESERVED:  ICC
RESERVED: TAT
RESERVED:  PVI
THURSDAY MAY 26 11:15 AM - 12:30 PM RESERVED:  BUI
FRIDAY MAY 27 10:30 - 11:45 AM
12:00 - 1:15 PM
RESERVED:  GAL
RESERVED: BRA/SOU
TUESDAY MAY 31 9:15 - 10:30 AM
11:15 AM - 12:30 PM
4:15 - 5:30 PM
RESERVED:  ICC
RESERVED: TAT
RESERVED:  PVI
THURSDAY  JUNE 2 11:15 AM - 12:30 PM RESERVED:  BUI
FRIDAY  JUNE 3
10:30 - 11:45 AM
12:00 - 1:15 PM

RESERVED:  GAL
PENDING: SMB
 MONDAY
 JUNE 6
11:15 AM - 12:30 PM AVAILABLE
 TUESDAY
 JUNE 7
9:15 - 10:30 AM
11:15 AM - 12:30 PM
RESERVED:  ICC
RESERVED: TAT
 THURSDAY
 JUNE 9
11:15 AM - 12:30 PM RESERVED:  BUI
 FRIDAY  JUNE 10
11:30 - 12:45 AM
1:00 - 2:15 PM
RESERVED:  GAL
PENDING: SMB
"who looks outside, dreams; who looks inside, awakes" - Carl Yung

Introducing "Karma Connection

Please visit "the Yoga for You" page for details
on how you can make a difference! 

SPRING SESSION
BEGINS THURSDAY, APRIL 7TH
(Session Runs APR 7th - JUNE 13th)
Refer to below for specific class dates
SUN PM

4:30 - 5:45

8 CLASSES

APR 10
APR 17
APR 24 MAY 8
MAY 15
MAY 29

RESTORE JUNE 5 JUNE 12

NO CLASSES
MAY 1
MAY 22


MON AM

9:45 - 11:00 8 CLASSES
 


APR 11
APR 18
APR 25
MAY 2
MAY 16
MAY 23
 
RESTORE JUNE 6 JUNE 13
NO CLASSES
MAY 9
MAY 30


  THUR AM

9:45 - 11:00

8 CLASSES


APR 7
APR 14
APR 28
MAY 5
MAY 12
MAY 19
 
RESTORE JUNE 2
JUNE 9
NO CLASSES
APR 21
MAY 26
 THUR PM

5:30 - 6:45

8 CLASSES
APR 7
APR 14
APR 28
MAY 5
MAY 12
MAY 19
 
RESTORE JUNE 2
JUNE 9

NO CLASSES
APR 21
MAY 26

Yoga Online Sign Up Form
Group Classes or Events! 

Please indicate the event or class selection (Sunday 4:30, Monday 9:45 AM, Thursday 9:45 AM or Thursday 5:30 PM) and your method of payment (cash, check or credit card/sessions only) in the comments section.  If you would like to register as a "Twice as Nice" student (twice a week), please note that as well. Drop-in students do not need to complete the sign up form.

Security Code: *  
First Name:
Last Name:
Address Street 1:
Address Street 2:
City:
Zip Code: (5 digits)
State:
Daytime Phone:
Evening Phone:
Email:
Comments:


 
Studio Located Near Lawyers Rd & Fox Mill Rd
Just south of Reston/north of Fair Oaks

GIFT CERTIFICATES AVAILABLE!
Email yoga.in.you@gmail.com for info


One of the special features you will find from a private studio is classes are smaller, usually less than 10, as compared to other group classes which
gives students with more attention and assistance from the teacher to their practice.  Students are able to learn more about their own modifications and are also able to request certain aspects they would like to learn.  Small classes are less intimidating to new yoga students and it cultivates a sense of community with other students and the teacher.  

Thanks to the Winter students for
their patience and understanding with
Mother Nature!  Your {very much appreciated} word-of-mouth referrals are a big part of growing this yoga community and means so much!
  Your dedication to your practice and renewal of your spirit is heartwarming! 

If the current class schedule doesn't fit your own, form your own class!  Some ideas for a one-time class or start-up yoga session include:  employee/corporate wellness programs, Mom's groups, Women's Yoga-Night-In, Girl Scout Troops, church communities, or neighborhood social groups in community rooms.  Visit "the Yoga for you" tab above for more custom class information. 


Teaching schedule outside the private studio in the Northern Virginia community currently include:
International CC Fairfax (Tue 9:15-10:30 am),
Paul VI Catholic HS Staff and St. Mary of Sorrows Yoga Community* (Tue 4:15 - 5:30 pm), PVI High School LaCrosse Team* (Saturday afternoon) *Exact Dates Fluctuate By Session / Season

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