THU JAN 19



MON JAN 23


5:45 - 7:00



11:15-12:30


 


RESERVED: BEN



AVAILABLE



TUE JAN 24



THU JAN 19

9:15 - 10:30
11:15 -12:30



9:45-11:00


RESERVED: ICC

RESERVED: TAT



AVAILABLE

  FRI JAN 27

9:30 - 10:45


11:00  12:15

RESERVED: BRA/SOU


RESERVED: BUI



 TUE JAN 31
9:15 - 10:30
11:15 - 12:30

RESERVED: ICC
RESERVED: TAT




Please indicate the event or class selection (Sunday Aft/Thur PM; Monday 9:45 AM, Thursday 9:45 AM) and your method of payment (cash, check or credit card/sessions only) in the comments section.  If you would like to register as a "Twice as Nice" student (twice a week), please note.  Drop-in students do not need to complete the sign up form. 
 

Scroll down to view class schedules
Studio Located Near Lawyers Rd & Fox Mill Rd

Just South of Reston/North of Fair Oaks 


group yoga schedule

SUN PM 
4:30 - 5:45
5 CLASSES

Jan 8
Jan 22
Feb 5 YIN
Feb 12 
Mar 19

Non
Consecutive 
Dates!
Special Event:
Yoga Spa Day 
Feb 26th!
2:45 - 5:00 pm
MON AM 
9:45 - 11:00 
8 CLASSES
Jan 9 
Jan 23
Jan 30 
Feb 13 YIN
Feb 27 
Mar 6 
Mar 13 
Mar 20

NO CLASSES
JAN 16 
FEB 6 
FEB 20
 THURS AM 
9:45 - 11:00
8 CLASSES

Jan 12 
Jan 19 
Feb 2 
Feb 9
Feb 16 
Feb 23 YIN
Mar 2 
Mar 16

NO CLASSES 
JAN 26 
MAR 9
 THURS PM 
5:30 - 6:45 
3 CLASSES

Jan 26
 Feb 16 YIN

Mar 2

Non
Consecutive 
Dates!


Online Registration Form for Group Classes
or Studio Events!  >>>>>

Namaste 

~ Registration Is Still Open For The Winter Session ~ 

All levels 75 minute classes, convenient and flexible 8 class pass $80

Drop-in option $15 ea class ~ Session duration from Sunday Jan 8 to Monday Mar 20

  • Sunday afternoon (5 dates*) 4:30 - 5:45 pm & Thursday eve (3 dates*) 5:30 - 6:45 pm (total 8)
  • Monday morning (8 dates*)  9:45 - 11:00 am
  • Thursday morning (8 dates*)  9:45 - 11:00 am

*Note:  refer to schedule below for specific class dates and observed holidays/breaks

“Fired up in February” several classes in February will follow a wonderful winter yin yoga practice.  The heat in the studio will be turned up for a warm (not hot) space.  Yin poses are intended to encourage a deeper stretch in stillness, focusing on expanding your boundaries both physically and mindfully. 
*See schedule below for specific "yin"classes.


Register online for the session!  To manage class sizes and registration, session students please register at your earliest convenience prior to the first class.  Complete the online form below.  Drop-in students do not need to complete the sign up form. Please mention any incentive discount.  Payments are not yet processed online so to secure your space in class, please mail to the studio (email for address). Credit cards accepted!  Reserve your space and register early to honor & respect class size! 

Discount incentives available such as “welcome back, refer a friend, twice as nice”.   
Visit “Incentives/Resources” tab for details ~ discounts up to $20 off your session!
Are you new to the studio?  First group class always free for first time Yoga In You students!

REGISTRATION IS NOW OPEN!  Join us for a relaxing afternoon in the studio . . . Complete with the sights, sounds, and feeling of a Spa Day for the ladies! 

February 26th,  2:45 - 5:00 pm  $40

Day includes a full experience for body, breath and mind plus a gift of

your choice to take home!  See "Upcoming Events" below for more details. 

Studio Reminder

No 9:45 am class on thursday, jan 26th; however 5:30 pm class will be held

Private/specialty yoga schedule

be inspired  ·  be insightful  ·  be indivisible  ·

 

Yoga Spa Afternoon

Tired of the hurrying and hustling? Are you ready to leave worry behind for an afternoon?  A rejuvenating event planned just for YOU to chill out, relax, and find your zen again!  

Sunday, February 26th   2:45 - 5:00 pm
$40 per person

Over two hours in the studio includes but not limited to:     

  • Yin/Restorative Yoga Fusion (All levels) to stretch and relax the body
  • Lavender essential oil self foot massage and reflexology for the feet*
  • Breathing Practice to calm the senses 
  • Meditative Movement and Short Guided Meditation to center the energy
  • Yoga Nidra (Wakeful Sleep) to restore the mind  
  • Lavender Gift of Guest Choice*
  • Lavender treat gift box for each guest to take home too!  


Lavender Gift of Choice:  All guests receive one lavender item of their choice to take home:  spritz for the body/yoga mat/pillow, dead sea soaking salts for the feet or body, or culinary lavender sugar for use in sweetening hot/cold tea, muffin batter (recipe included), or softened butter. 

*Essential oil will only be used during the self foot massage portion of the afternoon

Space is limited! Pre-registration and payment is required five days before the event due to event prep (sorry, no drop-ins or refunds five days prior).  To register for the event:  Complete the online form above and drop off payment at class or mail to (email directly for address).  Please mention your lavender gift item choice!


upcoming events

"who looks outside, dreams;

 who looks inside, awakes" 

                 ~  Carl Yung ~

The Yoga in You

Ever feel you are searching for something, outside of yourself?  Whatever it is, chances are you already know it, possess it,

and contain it inside of you. The challenge is to clear the cobwebs, settle the fog, and come see for yourself . . .The Yoga In You