ever feel you are searching for something,
outside of yourself? 
whatever it is, chances are you already know it, possess it, and contain it inside of you. 
the challenge is to clear the cobwebs, settle the fog, and come see for yourself . . .
 
                       
the Yoga in You.
Your Subtitle text
Home Page

(Click other four options above "Home Page" to view additional pages)
 



  be inspired     be insightful     be indivisible     be the Yoga in You


~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Mark your calendar for the upcoming events!

~ Registration is Open for Fall Classes ~

Session begins Monday, September 12th

New this session:  For your flexibility and tight schedules (pun intended!) mix and match your classes for your convenience:  Session students can attend ANY eight classes during the session (8 class pass).  Convenient “class pass" cards will be available for you to monitor your attendance anytime. 
Register early and receive a discount!

Upcoming Fall Schedule:  All levels 75 minute classes

Begins Mon Sept 12th - Sun Nov 20/8 class pass $80
Drop-in Option Available $15 ea class

Sun Afternoon (5 choices*) 4:30-5:45 PM & Thur Eve (3 choices*) 5:30-6:45 PM

Monday Mornings (8 choices*)  9:45 - 11:00 AM

Thursday Mornings (8 choices*)  9:45 - 11:00 AM

*NOTE:  Refer to specific class dates, holidays & session breaks below

REGISTER ONLINE FOR THE SESSION!  To manage class sizes and registration, please register at your earliest convenience prior to the first class.  Complete the online form near the bottom of the page.  Please mention any incentive discount.  Payments are not yet processed online so to secure your space in class, please mail checks (email directly for mailing address).

  • Flexible Make-Up Policy for session students   
  • Yoga props conveniently available  
  • Credit cards also accepted for session payments
  • “Early Bird” Discount: Register and submit payment before August 20th and receive $5 off!  Visit “the Yoga for You” tab on www.TheYogaInYou.com for
    other incentives ~ discounts up to $20 off your session!

  • Know someone new to the studio?  FIRST CLASS ALWAYS FREE!
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Fall Synergy Sunday:  "The Middle Ground" 
The Place of Balanced Awareness
Oct 23rd 2:00 - 4:30 pm $25 pp
A space to practice on a whole new level! 
More details coming soon


  CUSTOM YOGA RETREAT SERVICES

in the Northern VA - Maryland area

Are you interested in hosting your own yoga or meditation retreat

inviting your own guests to your special location? 
(retreat sites can be recommended if you don't have one in mind)  

Please contact me to coordinate your next experience!



 

Wellness Services

Group Yoga Guidance: Small, all-levels group classes in a comfortable, inviting space exploring different yoga styles (vinyasa to restorative).  May include pranayama, meditation, and yogic philosophy.  Groups are usually less than ten which provides students more one-on-one instruction and assistance with their practice.  Students learn about their own modifications and are able to request certain aspects they would like to learn.  Small classes are generally less intimidating to new yoga students and often cultivates a sense of community. 
(Prepaid session package rate $10 per class (i.e. 8 classes = $80 pp) or Drop-In $13 pp. 
First Class Free for New Yoga In You students.  See current group schedule below)


Private Yoga Guidance:  Practice the traditional way:  one student ~ one teacher.  Focus on your specific concerns and interests.  Session includes therapeutic class, custom take home practice, and select from mantra, mudra and meditation if desired.
(75 min/$65 pp) Special rate for first time private students:  Two sessions $100 (save $30)

Refer a new private student and receive $10 off a private for yourself to enjoy!

Yoga Nidra:  
Experiencing stress, hypertension, migraines, diabetes, asthma, ulcers, skin diseases, digestive disorders, depression or insomnia?  Yoga Nidra can help balance your body, focus your mind, and lift your spirits!  Also known as wakeful sleep, Yoga Nidra is an ancient systematic method of guided relaxations using imagery, breath awareness, and body scanning.  The perfect antidote for the frantic pace and over-stimulated nervous system running through our daily lives.  Blend of consultation & practice (60 min/$50 pp) *Yoga Nidra In Depth Independent Study completion recommended prior to this session.  (Bundle both sessions together but scheduled separately $85: save $15)

Meditation: 
By dictionary definition, meditation means to reflect upon, ponder, or contemplate.  It comes from the Latin meditari which means to think about or consider.  The root word of meditate, med, means to take appropriate measures."  Sounds great!  Simple?  Why it may be simple in nature and design, it can be anything but simple to do.  Learn just where to begin meditating and how to become the witness to your sometimes overactive mind.  Regularly meditating already?  Deepen your existing practice with a fresh perspective of techniques and tools.  
Blend of consultation and practice (60 minutes/$50 pp)

Pranayama/Breath Practice: One of the most accessible pathways into the capabilities of the human nervous system is through yogic breathing.  A focused breath practice can bring a sense of physical well-being, clarity of mind, and lightness of heart.  Blend of consultation and practice  (60 minutes/$50 pp)

Yoga In Depth Independent Study:  Learn about a specific topic of interest (some are listed below) which will broaden your understanding and enrich your life and yoga practice.  Includes power point topic presentation, Q & A, take home materials, and book recommendations.
(60 minutes/$50 pp)

Choose from the following study topics:

~ Yoga 101:  Back to the Basics

~ Welcome Warmth:  Vinyasa Yoga & Sun Salutations

~ Refine and Realign:  Spring Cleaning & Nutritional Cleansing with Yoga

~ Stress Less Living:  Techniques for Everyday Living

~ Boost Your Immunity:  Turn Up the Volume!

~ Core Purpose, Core Practice:  Abs, Abs, and More Abs

~ Mudras:  Yoga in Your Hands

~ Celebrate Feminine Energy:  Define, Demystify, and the Yoga Divas

~ Yoga In Bloom:  Cultivating a Path of Budding Wisdom

~ Out on a Limb:  Patanjali's Philosophical Practice

~ Spinal Health: Axis of Everything
~ Yoga Nidra: Wakeful Relaxation for the Busy Mind
~ Channeling the Chakras:  The Energy System of the Body
~ Yoga of Food: Experience a deep closeness and fall in love again . . . with food!


Hand or Foot Aromatherapy Massage Treatment:  The hands and feet contain numerous  energetic pathways (meridians) to the entire body.  Tap into the "healing highways" with a gentle massage for tired feet and aching hands using essential oils if you prefer (All oils are used with carrier oils such as coconut, almond, or camellia seed oil).  A great treat for yourself after a yoga class to strengthen the flow of energy and leave you feeling relaxed.  (Advance notice preferred.  Hands 10 minutes/$10; Feet 10 minutes/$15) 

Handmade aromatherapy essential oil products now available at the studio!
Custom orders welcome ~ All products make great gifts!  Try a sanitizing spray to freshen up your yoga mat!  Please email or inquire in person at class. 

 

All of the above services are open to all ages and levels:  no yoga experience necessary.


Wellness Service Calendar for
Appointments

Ready to schedule your private yoga session or other wellness service? 
Email a date/time request from the list below to yoga.in.you@gmail.com
(48 hours prior notice please). 
You will receive an email confirmation of your
request. 
  If you would like to schedule a slot for dates or times outside this general schedule, please email directly    yoga.in.you@gmail.com.
Cancellations do happen so please check back for updates too!
    
 





    FLUCTUATING PRIVATE SCHEDULE AS FOLLOWS  
 TUESDAY AUG 23 9:15 - 10:30 AM
6:00 - 7:15 PM
RESERVED:  ICC
RESERVED:  BUI
WEDNESDAY AUG 24 8:15 - 9:30 AM RESERVED: BRA/SOU/MAN
 TUESDAY SEPT 6 9:15 - 10:30 AM RESERVED:  ICC
"who looks outside, dreams; who looks inside, awakes" - Carl Yung

Introducing "Karma Connection

Please visit "the Yoga for You" page for details
on how you can make a difference! 

FALL SESSION
BEGINS MONDAY,  SEPT 12
(ENDS NOV 20)
SUN PM

4:30 - 5:45


 5 CLASSES
 

SEPT 18
SEPT 25
OCT 2
OCT 16
OCT 30


Non
Consecutive
Dates

MON AM

9:45 - 11:00 8 CLASSES
 


SEPT 12
SEPT 19
SEPT 26
OCT 3
OCT 17
OCT 24
OCT 31
NOV 14
NO CLASSES
OCT 10
NOV 7
 THUR AM

9:45 - 11:00
8 CLASSES


SEPT 15
SEPT 22
SEPT 29
OCT 13
OCT 20
OCT 27
NOV 10
NOV 17


NO CLASSES
OCT 6
NOV 3
  THUR PM

5:30 - 6:45
 3 CLASSES

SEPT 29
OCT 20
NOV 10

Non
Consecutive
Dates


Online Sign Up Form
Yoga Group Classes or Events! 

Please indicate the event or class selection (Sunday 4:30, Monday 9:45 AM, Thursday 9:45 AM or Thursday 5:30 PM) and your method of payment (cash, check or credit card/sessions only) in the comments section.  If you would like to register as a "Twice as Nice" student (twice a week), please note that as well. Drop-in students do not need to complete the sign up form.

Security Code: *  
First Name:
Last Name:
Address Street 1:
Address Street 2:
City:
Zip Code: (5 digits)
State:
Daytime Phone:
Evening Phone:
Email:
Comments:


 
Studio Located Near Lawyers Rd & Fox Mill Rd
Just south of Reston/north of Fair Oaks

GIFT CERTIFICATES AVAILABLE!
Email yoga.in.you@gmail.com for info


One of the special features you will find from a private studio is classes are smaller, usually less than 10, as compared to other group classes which
gives students with more attention and assistance from the teacher to their practice.  Students are able to learn more about their own modifications and are also able to request certain aspects they would like to learn.  Small classes are less intimidating to new yoga students and it cultivates a sense of community with other students and the teacher.  

Thanks to everyone for continuing their practice at the studio during the summer months!  I hope everyone enjoyed their custom group classes and summer vacations! 
  A big thank you for all the word-of-mouth referrals:  they are a big part of growing this yoga community and it means so much!
  

If the current class schedule doesn't fit your own, form your own class!  Some ideas for a one-time class or start-up yoga session include:  employee/corporate wellness programs, Mom's groups, Women's Yoga-Night-In, Girl Scout Troops, church communities, or neighborhood social groups in community rooms.  Visit "the Yoga for you" tab above for more custom class information. 


Teaching schedule outside the private studio in the Northern Virginia community currently include:
International CC Fairfax (Tue 9:15-10:30 am),
Paul VI Catholic HS Staff and St. Mary of Sorrows Yoga Community* (Tue 4:15 - 5:30 pm), PVI High School LaCrosse Team* (Saturday afternoon) *Exact Dates Fluctuate By Session / Season

Website Builder