ever feel you are searching for something,
outside of yourself? 
whatever it is, chances are you already know it, possess it, and contain it inside of you. 
the challenge is to clear the cobwebs, settle the fog, and come see for yourself . . .
 
                       
the Yoga in You.
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be inspired     be insightful     be indivisible     be the Yoga in You 

* Happy Thanksgiving * 

Be Filled with Peace this Holiday Season

Restorative Mini-Session at The Yoga In You Studio
Begins Thursday, November 20th
Drop Ins Welcome! 


Holidays stressing you out?  
Attend three or more restorative yoga classes to counter balance the “Holiday Hype” and put the peace back into your Fa-La-La-La-La-La-La-La.....AHHHH! 


Restorative Yoga begins with a gentle, warming flow sequence and transitions into soothing, restorative poses which are held for 5-15 minutes using props, surrendering deeper & deeper into the
body, breath and mind.


~  $40 pp for ANY three classes of eight classes being offered ~
  Mornings 9:45 - 11 am/Evenings 5:30 - 6:45 pm  

 Thursday 11/20   9:45 am & 5:30 pm
Thursday 12/4   9:45 am & 5:30 pm

Monday 12/8   5:30 pm only
Thursday 12/11   9:45 am & 5:30 pm
Monday 12/15   5:30 pm only 
Restorative schedule also listed below

~  Can only make it one or two classes? No problem: $16/class Drop-In  
~  Some blocks , straps, eye pillows and blankets provided although please bring them if you already have them (especially three blankets!)

~~~~~~~~~~~~~~~~~~~~

Winter Session for group classes at The Yoga In You Studio
begins Monday, January 5th
Schedule to be posted soon!
Register before December 19th to receive your $5 early bird discount!
Please inquire directly to yoga.in.you@gmail.com

       

 


Wellness Services

Group Yoga Guidance: Small, all-levels group classes in a comfortable, inviting space exploring different yoga styles (vinyasa to restorative).  May include pranayama, meditation, and yogic philosophy.  Groups are usually less than ten which provides students more one-on-one instruction and assistance with their practice.  Students learn about their own modifications and are able to request certain aspects they would like to learn.  Small classes are generally less intimidating to new yoga students and often cultivates a sense of community. 
(Prepaid session package rate $10 per class (i.e. 8 classes = $80 pp) or Drop-In $13 pp. 
First Class Free for New Yoga In You students.  See current group schedule below)


Private Yoga Guidance:  Practice the traditional way:  one student ~ one teacher.  Focus on your specific concerns and interests.  Session includes therapeutic class, custom take home practice, and select from mantra, mudra and meditation if desired.
(75 min/$60 pp) Special rate for first time private students:  Two sessions $100 (save $20)

Yoga Nidra:  
Experiencing stress, hypertension, migraines, diabetes, asthma, ulcers, skin diseases, digestive disorders, depression or insomnia?  Yoga Nidra can help balance your body, focus your mind, and lift your spirits!  Also known as wakeful sleep, Yoga Nidra is an ancient systematic method of guided relaxations using imagery, breath awareness, and body scanning.  The perfect antidote for the frantic pace and over-stimulated nervous system running through our daily lives.  Blend of consultation & practice (60 min/$50 pp) *Yoga Nidra In Depth Independent Study completion recommended prior to this session.  (Bundle both sessions together but scheduled separately $85: save $15)

Meditation: 
By dictionary definition, meditation means to reflect upon, ponder, or contemplate.  It comes from the Latin meditari which means to think about or consider.  The root word of meditate, med, means to take appropriate measures."  Sounds great!  Simple?  Why it may be simple in nature and design, it can be anything but simple to do.  Learn just where to begin meditating and how to become the witness to your sometimes overactive mind.  Regularly meditating already?  Deepen your existing practice with a fresh perspective of techniques and tools.  
Blend of consultation and practice (60 minutes/$50 pp)

Reiki Coming in 2015!  Now accepting reservations for January. 

Reiki (pronounced ray - key) is an ancient Japanese technique of energy work to reduce stress, promote healing, and bring deep relaxation, wellness and personal growth.  Administered with the practitioner's hands in prescribed hand positions.  Rei (Universal)
Ki (Life Energy) is a non-invasive, gentle, and never harmful form of holistic complimentary care which may have profound benefits.  All sessions are private and confidential.      
(60 minutes/$65 ~ Yoga Private & Reiki Package  $100/60 min each; save $25)

Refer a new Reiki client and receive $10 off your next Reiki session (package does not appy).
  
Pranayama/Breath Practice: One of the most accessible pathways into the capabilities of the human nervous system is through yogic breathing.  A focused breath practice can bring a sense of physical well-being, clarity of mind, and lightness of heart.  Blend of consultation and practice  (60 minutes/$50 pp)

In Depth Independent Study:  Learn about a specific topic of interest which will broaden your understanding and enrich your life and yoga practice.  Includes power point topic presentation, Q & A, take home materials, and book recommendations.
(60 minutes/$50 pp)

Choose from the following topics:

~ Yoga 101:  Back to the Basics

~ Welcome Warmth:  Vinyasa Yoga & Sun Salutations

~ Refine and Realign:  Spring Cleaning & Nutritional Cleansing with Yoga

~ Stress Less Living:  Techniques for Everyday Living

~ Boost Your Immunity:  Turn Up the Volume!

~ Core Purpose, Core Practice:  Abs, Abs, and More Abs

~ Mudras:  Yoga in Your Hands

~ Celebrate Feminine Energy:  Define, Demystify, and the Yoga Divas

~ Yoga In Bloom:  Cultivating a Path of Budding Wisdom

~ Out on a Limb:  Patanjali's Philosophical Practice

~ Spinal Health: Axis of Everything
~ Yoga Nidra: Wakeful Relaxation for the Busy Mind

Hand or Foot Aromatherapy Massage Treatment:  The hands and feet contain numerous  energetic pathways (meridians) to the entire body.  Tap into the "healing highways" with a gentle massage for tired feet and aching hands using essential oils if you prefer (All oils are used with carrier oils such as coconut, almond, or camellia seed oil).  A great treat for yourself after a yoga class to strengthen the flow of energy and leave you feeling relaxed.  (Advance notice preferred.  Hands 10 minutes/$10; Feet 10 minutes/$15) 

Handmade aromatherapy essential oil products now available at the studio!
Custom orders welcome!  Please email or inquire in person at class. 
Great for gifts or try a sanitizing spray to freshen up your yoga mat! 

 

All of the above services are open to all ages and levels:  no yoga experience necessary.

Ready to schedule your wellness service?  Email a date/time request from the list below to yoga.in.you@gmail.com (48 hours prior notice please).  You will receive an email confirmation of your appointment. 
If you would like to schedule a slot for dates not yet listed or time slots
outside this general schedule, please email me directly.     
 


 MONDAY  
NOV 24
  9:45 - 11:00 AM
11:15 AM - 12:30 PM

12:45 PM - 2:00 PM
AVAILABLE
RESERVED:  MIR
AVAILABLE
 SUNDAY  NOV 30
   
10:00 AM - 11:15 AM
 
RESERVED:  KRI - CAR
  WEDNESDAY  
 DEC 3
  9:30 - 10:45 AM
11:00 AM - 12:15 PM
1:15 - 2:30 PM
AVAILABLE
AVAILABLE
RESERVED: SMB
  THURSDAY  DEC 4   11:15 AM - 12:30 PM
12:45 - 2:00 PM
AVAILABLE
AVAILABLE
  FRIDAY  DEC 5   9:30 - 10:45 AM
11:00 AM - 12:15 PM
1:15 - 2:30 PM


RESERVED:  TAT
AVAILABLE
AVAILABLE 
  MONDAY  
DEC 8
  9:45 - 11:00 AM
11:15 AM - 12:30 PM
12:45 - 2:00 PM
 AVAILABLE
 AVAILABLE
 AVAILABLE
 
THURSDAY
 
DEC 11
  11:15 AM - 12:30 PM
12:45 - 2:00 PM
AVAILABLE
AVAILABLE
 
  FRIDAY
 
DEC 12
  9:30 - 10:45 AM
11:00 AM - 12:15 PM
1:15 - 2:30 PM
 RESERVED:  TAT
AVAILABLE
AVAILABLE
 MONDAY  DEC 15   9:45 - 11:00 AM
11:15 AM - 12:30 PM
12:45 - 2:00 PM

 AVAILABLE
 AVAILABLE
 AVAILABLE
 
THURSDAY
 
DEC 18
   
11:15 AM - 12:30 PM
12:45 - 2:00 PM
 
AVAILABLE
AVAILABLE
 
 FRIDAY
 
DEC 19
   9:30 - 10:45 AM
11:00 AM - 12:15 PM
 RESERVED:  TAT
AVAILABLE




Offering Custom Yoga Retreat Services
in the Northern VA - Maryland area
 


Are you interested in hosting your own yoga retreat,
inviting your own guests to your special location? 
Please contact me to coordinate your next experience!



 

~ Upcoming Yoga In You Events ~


~~~~~~~~~~~
Mark Your Calendars for the Upcoming Workshop
on Saturday, February 28th 
"Channeling the Chakras"

"who looks outside, dreams; who looks inside, awakes" - Carl Yung

Introducing "Karma Connection

Please visit "the Yoga for You" page for details
on how you can make a difference! 


RESTORATIVE MINI-SESSION
Session Rate:  $40 for ANY  3 Classes Drop-In Rate $16 per class
November 20 -  December 15
Select from the following schedule:   
 

Credit Cards Accepted!

Dec 8
Dec 15

 
5:30 - 6:45 pm


Monday PM
 

Nov 20
Dec 4
Dec 11
 
9:45 - 11 am
 
Thursday AM
NO CLASS
NOV 27
Happy
Thanksgiving!


Nov 20
Dec 4
Dec 11

 
5:30 - 6:45 pm

Thursday PM
NO CLASS
NOV 27
Happy
Thanksgiving!


WATCH THIS SPACE for the upcoming Winter session schedule beginning on Monday, January 5th!

Ongoing Drop In @ Group Class: $13 
Flexible Make Up Policy
Credit Cards Accepted!

Four Weekday/Eve All-Level Classes
in the Private Yoga In You
Studio
 
Mon & Thurs Mornings 9:45 - 11:00 am
Mon & Thurs Evenings 5:30 - 6:45 pm



 
     
     
     

 
Studio Located Near Lawyers Rd & Fox Mill Rd
Just south of Reston/north of Fair Oaks

GIFT CERTIFICATES AVAILABLE!
Email yoga.in.you@gmail.com for info


One of the special features you will find from a private studio is that classes are smaller, usually less than 10, as compared to other group classes which provides students with more attention and assistance from the
teacher to their practice.  Students are able to learn more about their own modifications and are also able to request certain aspects they would like to learn.  Small classes are less intimidating to new yoga students and it cultivates a sense of community with other students and the teacher.  

Thanks to the Fall students for a great session filled with creativity and generosity!  
Winter session begins January 5th featuring
Fired Up in February

Your {very much appreciated} word-of-mouth referrals are a big part of growing this yoga community and means so much!
  Your dedication to your practice and renewal of your spirit is overwhelming! 

If the current class schedule doesn't fit your own, form your own class!  Some ideas for a one-time class or start-up yoga session include:  employee/corporate wellness programs, Mom's groups, Girls Yoga-Night-In, Girl Scout Troops, church communities, or neighborhood social groups in recreation rooms.  Visit "the Yoga for you" tab above for more custom class information. 


Teaching schedule outside the private studio in the Northern Virginia community currently include:
International CC Fairfax (Tue 9:15-10:30 am),
PVI Catholic HS and St. Mary of Sorrows Yoga Community* (Tue 4:15 - 5:30 pm),  *Exact Dates Fluctuate By Session

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