ever feel you are searching for something,
outside of yourself? 
whatever it is, chances are you already know it, possess it, and contain it inside of you. 
the challenge is to clear the cobwebs, settle the fog, and come see for yourself . . .
 
                       
the Yoga in You.
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  be inspired     be insightful     be indivisible     be the Yoga in You

Monday, January 26th:  No Weather Delays or Cancellations
Hope to see you at class!

SCHEDULE REMINDER
There will be class Thursday, January 29th @ 9:45 AM
However, no class Thursday PM, January 29th


~~~~~~~~~~~~~~~~~~~~~~~~~

~ Upcoming Yoga In You Event ~ 


  Forum & Flow Workshop Saturday, Feb 28th  10 am - 1:30
"Channeling the ChakrasThe Energy System of the Body" 


Learn about the subtle energetic body through the seven main chakras

The overview presentation will describe the main energy channels, what
a chakra is and their unique characteristics, and the important roles
they play to balancing our physical, emotional, and spiritual selves.


10* - 12:30 Powerpoint presentation followed by a
playful and colorful asana class   

12:30 - 1:30 Lunch in relaxed environment catching up with yoga friends  

*Please respectfully arrive by 9:45 to settle yourself, beginning promptly at 10

Space is limited to the first 12 registered!  > Two spaces remaining!  
All levels welcome:  No experience necessary


Early Registration Fee:  $35 pp before February 1st
Regular Registration Fee:  $40 pp after February 1st
Pre-Registration and Pre-Payment Requested Please

To manage registration and reserve your mat space: 
1)  Please respond to yoga.in.you@gmail.com to place your name on the event list.
2) At your earliest convenience, either mail registration fee to the studio or drop
off in person at the class you attend (email directly for mailing address).  
3)  You will receive an email confirmation.


Each forum a non-profit organization is chosen to raise awareness and practice karma yoga (giving without concern for receiving acknowledgment or gain) and it’s flourishing each time we meet.  This forum supports There and Back Again (TABA) which is a non-profit reintegration program offered at no cost to veterans of all branches of the U.S. Armed Forces.  TABA offers a structured program of yoga, meditation and alternative approaches to healing the whole body to help veterans transition back to their lives stateside.
 

Their objective is to teach veterans how to use breath awareness, meditation and yoga to manage their symptoms of PTSD, to improve their relationships with loved ones, to begin to fully participate in their lives, and to give back to their fellow veterans through TABA’s Train the Trainer program.  Find out more at www.thereandbackagain.org.
 

Wellness Services

Group Yoga Guidance: Small, all-levels group classes in a comfortable, inviting space exploring different yoga styles (vinyasa to restorative).  May include pranayama, meditation, and yogic philosophy.  Groups are usually less than ten which provides students more one-on-one instruction and assistance with their practice.  Students learn about their own modifications and are able to request certain aspects they would like to learn.  Small classes are generally less intimidating to new yoga students and often cultivates a sense of community. 
(Prepaid session package rate $10 per class (i.e. 8 classes = $80 pp) or Drop-In $13 pp. 
First Class Free for New Yoga In You students.  See current group schedule below)


Private Yoga Guidance:  Practice the traditional way:  one student ~ one teacher.  Focus on your specific concerns and interests.  Session includes therapeutic class, custom take home practice, and select from mantra, mudra and meditation if desired.
(75 min/$60 pp) Special rate for first time private students:  Two sessions $100 (save $20)

Yoga Nidra:  
Experiencing stress, hypertension, migraines, diabetes, asthma, ulcers, skin diseases, digestive disorders, depression or insomnia?  Yoga Nidra can help balance your body, focus your mind, and lift your spirits!  Also known as wakeful sleep, Yoga Nidra is an ancient systematic method of guided relaxations using imagery, breath awareness, and body scanning.  The perfect antidote for the frantic pace and over-stimulated nervous system running through our daily lives.  Blend of consultation & practice (60 min/$50 pp) *Yoga Nidra In Depth Independent Study completion recommended prior to this session.  (Bundle both sessions together but scheduled separately $85: save $15)

Meditation: 
By dictionary definition, meditation means to reflect upon, ponder, or contemplate.  It comes from the Latin meditari which means to think about or consider.  The root word of meditate, med, means to take appropriate measures."  Sounds great!  Simple?  Why it may be simple in nature and design, it can be anything but simple to do.  Learn just where to begin meditating and how to become the witness to your sometimes overactive mind.  Regularly meditating already?  Deepen your existing practice with a fresh perspective of techniques and tools.  
Blend of consultation and practice (60 minutes/$50 pp)

Reiki (pronounced ray - key) is an ancient Japanese technique of energy work to reduce stress, promote healing, and bring deep relaxation, wellness and personal growth.  Administered with the practitioner's hands in prescribed hand positions.  Rei (Universal)
Ki (Life Energy) is a non-invasive, gentle, and never harmful form of holistic complimentary care which may have profound benefits.  All sessions are private and confidential.      
(60 minutes/$65 ~ Yoga Private & Reiki Package  $100/60 min each; save $25)

Refer a new Reiki client and receive $10 off your next Reiki session (package does not appy).
  
Pranayama/Breath Practice: One of the most accessible pathways into the capabilities of the human nervous system is through yogic breathing.  A focused breath practice can bring a sense of physical well-being, clarity of mind, and lightness of heart.  Blend of consultation and practice  (60 minutes/$50 pp)

In Depth Independent Study:  Learn about a specific topic of interest which will broaden your understanding and enrich your life and yoga practice.  Includes power point topic presentation, Q & A, take home materials, and book recommendations.
(60 minutes/$50 pp)

Choose from the following topics:

~ Yoga 101:  Back to the Basics

~ Welcome Warmth:  Vinyasa Yoga & Sun Salutations

~ Refine and Realign:  Spring Cleaning & Nutritional Cleansing with Yoga

~ Stress Less Living:  Techniques for Everyday Living

~ Boost Your Immunity:  Turn Up the Volume!

~ Core Purpose, Core Practice:  Abs, Abs, and More Abs

~ Mudras:  Yoga in Your Hands

~ Celebrate Feminine Energy:  Define, Demystify, and the Yoga Divas

~ Yoga In Bloom:  Cultivating a Path of Budding Wisdom

~ Out on a Limb:  Patanjali's Philosophical Practice

~ Spinal Health: Axis of Everything
~ Yoga Nidra: Wakeful Relaxation for the Busy Mind

Hand or Foot Aromatherapy Massage Treatment:  The hands and feet contain numerous  energetic pathways (meridians) to the entire body.  Tap into the "healing highways" with a gentle massage for tired feet and aching hands using essential oils if you prefer (All oils are used with carrier oils such as coconut, almond, or camellia seed oil).  A great treat for yourself after a yoga class to strengthen the flow of energy and leave you feeling relaxed.  (Advance notice preferred.  Hands 10 minutes/$10; Feet 10 minutes/$15) 

Handmade aromatherapy essential oil products now available at the studio!
Custom orders welcome!  Please email or inquire in person at class. 
Great for gifts or try a sanitizing spray to freshen up your yoga mat! 

 

All of the above services are open to all ages and levels:  no yoga experience necessary.

Ready to schedule your wellness service?  Email a date/time request from the list below to yoga.in.you@gmail.com (48 hours prior notice please).  You will receive an email confirmation of your appointment. 
If you would like to schedule a slot for dates not yet listed or time slots
outside this general schedule, please email me directly.     
 


MONDAY  
JAN 26
  11:15 AM - 12:30 PM
12:45 - 2:00 PM
 AVAILABLE
 AVAILABLE
 
THURSDAY
 
FEB 5
  11:15 AM - 12:30 PM
12:45 - 2:00 PM
 AVAILABLE
 AVAILABLE
 
FRIDAY
 
FEB 6
  9:30 - 10:45 AM
1:00 - 2:15 PM
RESERVED:  TAT
RESERVED:  SMB
 
MONDAY
 
FEB 9
  11:15 AM - 12:30 PM
12:45 - 2:00 PM
 AVAILABLE
 AVAILABLE
 
THURSDAY
 
FEB 12
  11:15 AM - 12:30 PM
12:45 - 2:00 PM
 AVAILABLE
 AVAILABLE
 
FRIDAY
 
FEB 13
  11:15 AM - 12:30 PM
12:45 - 2:00 PM
RESERVED:  TAT
RESERVED:  SMB




Offering Custom Yoga Retreat Services
in the Northern VA - Maryland area
 


Join us for the ninth Weekend Retreat for Women April 24 - 26 at Meadowkirk Delta Farm in Middleburg, Va
Rates start at $300 pp
Two Nights B & B Style Accommodations (Twin, Queen or King)
Seven hours guidance (activity participation optional)
Five Meals (including two potlucks)
Email yoga.in.you@gmail.com for availability

Are you interested in hosting your own yoga retreat,
inviting your own guests to your special location? 
Please contact me to coordinate your next experience!


"who looks outside, dreams; who looks inside, awakes" - Carl Yung

Introducing "Karma Connection

Please visit "the Yoga for You" page for details
on how you can make a difference! 

  Upcoming Winter Session Schedule beginning on Monday, January 5th!

Session rates:  $80 Mon (8 classes)
$90 Thur (9 classes)
Ongoing Drop In @ Group Class: $13 
Flexible Make Up Policy
Credit Cards Accepted!

Four Weekday/Eve All-Level Classes
in the Private Yoga In You
Studio
 
Mon & Thurs Mornings 9:45 - 11:00 am
Mon & Thurs Evenings 5:30 - 6:45 pm


JAN 5
JAN 12
JAN 26
FEB 9
FEB 23
MAR 2
MAR 9
MAR 23


Mon  AM
9:45 - 11    
Jan 5 - Mar 23
8 CLASSES
$80

NO CLASSES
JAN 19
FEB 2
FEB 16
MAR 16
JAN 5
JAN 12
JAN 26
FEB 9
FEB 23
MAR 2
MAR 9
MAR 23

 
Mon PM
5:30 - 6:45 
Jan 5 - Mar 23
8 CLASSES
$80

NO CLASSES
JAN 19
FEB 2
FEB 16
MAR 16
JAN 8
JAN 15
JAN 22
JAN 29
FEB 5
FEB 12
FEB 19
MAR 5
MAR 12
MAR 19
+MAR 26 
 
Thurs AM
9:45 - 11
Jan 8 - Mar 26
9 CLASSES
$90


Jan 8 weather
  cancellation

NO CLASS
FEB 26


JAN 8
JAN 15
JAN 22
FEB 5
FEB 12
FEB 19
MAR 5
MAR 12
MAR 19

 
Thurs PM
5:30 - 6:45 
Jan 8 - Mar 19
9 CLASSES
$90

NO CLASSES
JAN 29
FEB 26


 
Studio Located Near Lawyers Rd & Fox Mill Rd
Just south of Reston/north of Fair Oaks

GIFT CERTIFICATES AVAILABLE!
Email yoga.in.you@gmail.com for info


One of the special features you will find from a private studio is that classes are smaller, usually less than 10, as compared to other group classes which provides students with more attention and assistance from the teacher to their practice.  Students are able to learn more about their own modifications and are also able to request certain aspects they would like to learn.  Small classes are less intimidating to new yoga students and it cultivates a sense of community with other students and the teacher.  

Thanks to the Fall students for a great session filled with creativity and generosity!  
Winter session begins January 5th featuring
Fired Up in February

Your {very much appreciated} word-of-mouth referrals are a big part of growing this yoga community and means so much!
  Your dedication to your practice and renewal of your spirit is overwhelming! 

If the current class schedule doesn't fit your own, form your own class!  Some ideas for a one-time class or start-up yoga session include:  employee/corporate wellness programs, Mom's groups, Girls Yoga-Night-In, Girl Scout Troops, church communities, or neighborhood social groups in recreation rooms.  Visit "the Yoga for you" tab above for more custom class information. 


Teaching schedule outside the private studio in the Northern Virginia community currently include:
International CC Fairfax (Tue 9:15-10:30 am),
PVI Catholic HS and St. Mary of Sorrows Yoga Community* (Tue 4:15 - 5:30 pm),  *Exact Dates Fluctuate By Session

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