ever feel you are searching for something,
outside of yourself? 
whatever it is, chances are you already know it, possess it, and contain it inside of you. 
the challenge is to clear the cobwebs, settle the fog, and come see for yourself . . .
 
                       
the Yoga in You.
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be inspired     be insightful     be indivisible     be the Yoga in You 

Let's have some fun this month and
THINK PINK!
Yoga brings awareness to our bodies, our minds, and our existence in the world.  In honor of breast cancer awareness month, when you wear pink to any studio or PVI/ST. Mary's class anytime during the month of October, I'll donate $3 each time to www.nationalbreastcancer.org.  Be as creative as you like but the color pink must be obvious (sorry, pink undies don't count). For an added bonus, bring your pink-wearing friend to the studio for the first time so they get their free class and the organization receives a donation!  You'll see the ongoing progress for the month of the total amount we raise for the organization and by wearing pink, we raise awareness together. 

 



Wellness Services

Private Yoga Guidance:  Practice the traditional way:  one student ~ one teacher.  Focus on your specific concerns and interests.  Session includes therapeutic class, custom take home practice, and select from mantra, mudra and meditation if desired.
(75 min/$60 pp) Special rate for first time private students:  Two sessions $100 (save $20)

Yoga Nidra:  
Experiencing stress, hypertension, migraines, diabetes, asthma, ulcers, skin diseases, digestive disorders, depression or insomnia?  Yoga Nidra can help balance your body, focus your mind, and lift your spirits!  Also known as wakeful sleep, Yoga Nidra is an ancient systematic method of guided relaxations using imagery, breath awareness, and body scanning.  The perfect antidote for the frantic pace and over-stimulated nervous system running through our daily lives.  Blend of consultation & practice (60 min/$50 pp) *Yoga Nidra In Depth Independent Study completion recommended prior to this session.  (Bundle both sessions together but scheduled separately $85: save $15)

Meditation: 
By dictionary definition, meditation means to reflect upon, ponder, or contemplate.  It comes from the Latin meditari which means to think about or consider.  The root word of meditate, med, means to take appropriate measures."  Sounds great!  Simple?  Why it may be simple in nature and design, it can be anything but simple to do.  Learn just where to begin meditating and how to become the witness to your sometimes overactive mind.  Regularly meditating already?  Deepen your existing practice with a fresh perspective of techniques and tools.  
Blend of consultation and practice (60 minutes/$50 pp)

Reiki Coming in 2015!  Now accepting reservations for January. 

Reiki (pronounced ray - key) is an ancient Japanese technique of energy work to reduce stress, promote healing, and bring deep relaxation, wellness and personal growth.  Administered with the practitioner's hands in prescribed hand positions.  Rei (Universal)
Ki (Life Energy) is a non-invasive, gentle, and never harmful form of holistic complimentary care which may have profound benefits.  All sessions are private and confidential.      
(60 minutes/$65 ~ Yoga Private & Reiki Package  $100/60 min each; save $25)

Refer a new Reiki client and receive $10 off your next Reiki session (package does not appy).
  
Pranayama/Breath Practice: One of the most accessible pathways into the capabilities of the human nervous system is through yogic breathing.  A focused breath practice can bring a sense of physical well-being, clarity of mind, and lightness of heart.  Blend of consultation and practice  (60 minutes/$50 pp)

In Depth Independent Study:  Learn about a specific topic of interest which will broaden your understanding and enrich your life and yoga practice.  Includes power point topic presentation, Q & A, take home materials, and book recommendations.
(60 minutes/$50 pp)

Choose from the following topics:

~ Yoga 101:  Back to the Basics

~ Welcome Warmth:  Vinyasa Yoga & Sun Salutations

~ Refine and Realign:  Spring Cleaning & Nutritional Cleansing with Yoga

~ Stress Less Living:  Techniques for Everyday Living

~ Boost Your Immunity:  Turn Up the Volume!

~ Core Purpose, Core Practice:  Abs, Abs, and More Abs

~ Mudras:  Yoga in Your Hands

~ Celebrate Feminine Energy:  Define, Demystify, and the Yoga Divas

~ Yoga In Bloom:  Cultivating a Path of Budding Wisdom

~ Out on a Limb:  Patanjali's Philosophical Practice

~ Spinal Health: Axis of Everything
~ Yoga Nidra: Wakeful Relaxation for the Busy Mind

Hand or Foot Aromatherapy Massage Treatment:  The hands and feet contain numerous  energetic pathways (meridians) to the entire body.  Tap into the "healing highways" with a gentle massage for tired feet and aching hands using essential oils if you prefer (All oils are used with carrier oils such as coconut, almond, or camellia seed oil).  A great treat for yourself after a yoga class to strengthen the flow of energy and leave you feeling relaxed.  (Advance notice preferred.  Hands 10 minutes/$10; Feet 10 minutes/$15) 

Handmade aromatherapy essential oil products now available at the studio!
Custom orders welcome!  Please email or inquire in person at class. 
Great for gifts or try a sanitizing spray to freshen up your yoga mat! 

 

All of the above services are open to all ages and levels:  no yoga experience necessary.

Ready to schedule your wellness service?  Email a date/time request from the list below to yoga.in.you@gmail.com (48 hours prior notice please).  You will receive an email confirmation of your appointment. 
If you would like to schedule a slot for dates not yet listed or time slots
outside this general schedule, please email me directly.     
 


 MONDAY  OCT 27  11:15 AM - 12:30 PM  RESERVED:  RIL - NAD
 THURSDAY  OCT 30  11:15 AM - 12:30 PM
1:00 - 2:15 PM
 AVAILABLE
 RESERVED:  RIL - NAD
 FRIDAY  OCT 31 9:45 - 11:00 AM
11:15 AM - 12:30 PM

HAPPY HALLOWEEN!

RESERVED:  MIR

RESERVED: HEL




 
THURSDAY
 
NOV 6
   
 11:15 AM - 12:30 PM
1:00 - 2:15 PM
 
RESERVED:  SMA
RESERVED:  RAA
 
FRIDAY
 
NOV 7
   
9:00 - 10:15 AM
10:30 AM - 11:45 PM
1:15 - 2:30 PM
 
RESERVED:  TAT
AVAILABLE
RESERVED:  SMB
 
SATURDAY
 
NOV 8
   
~ THANKS TO YOGA ~
 
 
Yours Truly Celebrates
Fabulous 50! 
 MONDAY  
NOV 10
 11:15 AM - 12:30 PM  AVAILABLE
 THURSDAY  
NOV 13
 11:15 AM - 12:30 PM  AVAILABLE
 FRIDAY  
NOV 14
9:30 - 10:45 AM
11:00 AM - 12:15 PM
1:15 - 2:30 PM

 
RESERVED:  TAT
AVAILABLE
RESERVED:  SMB




Offering Custom Yoga Retreat Services
in the Northern VA - Maryland area
 


Are you interested in hosting your own yoga retreat,
inviting your own guests to your special location? 
Please contact me to coordinate your next experience!



 

~ Upcoming Yoga In You Events ~
Thanks and Giving: Saturday, November 15th 10 AM ~ 1 PM 


FREE YOGA & FREE FOOD  

(can life get any better? well, YES ... there will be shopping too!)  

10:00 - 11:30 Yoga, Announcements, Prizes

11:30 - 1:00 Socializing, Shopping, Lunch

*Please respectfully arrive at 9:45 to settle yourself, beginning promptly at 10


Please RSVP
yoga.in.you@gmail.com to have your name added to the class list.

If you’re not able to attend the class but would like to stop in anytime after yoga to connect with fellow yoginis, shop, or grab a bite, PLEASE COME BY ~ we’d love to see you!  Please email for studio address. 
 
   

The Thanks  . . . This event is my way of saying thanks to all of you who have supported not only The Yoga In You in many ways throughout this past year, but who have dedicated themselves to a lifestyle choice of self-awareness, nurturing the spirit, and encouraging happiness through action.  

SPACE IS LIMITED!  Unfortunately the studio can only accommodate 15 students.  If you’d like to attend the yoga class, please RSVP to add your name on the list (respectfully honor your reserved space!) PLEASE NOTE ON RSVP:  Class, Lunch or Both!.  If the class fills up, a wait list will be formed.  If by chance there is a cancellation with advance notice, those on the wait list will be contacted for the yoga class.  
 

The Giving  .  .  .  Hungry this Holiday?  Me neither, so please consider giving.  Donations are welcome, but not required, to support Feeding America (www.feedingamerica.org) who is the leading domestic hunger relief organization, with network food banks serving every state. Feeding America’s nationwide network of over 200 food banks provides food and groceries to 33,500 food pantries, 4,500 soup kitchens and 3,600 emergency shelters. This extensive network helps feed 37 million Americans each year -- delivering over 3 billion pounds of food. Each week nearly 5.7 million people receive emergency food assistance from an agency served by a Feeding America member.

Every dollar you give helps provide EIGHT meals to people served by the Feeding America network. When was the last time your dollar bought eight of anything?  Checks (“Feeding America”) or cash donations gratefully accepted with or without your attendance: please email for mailing address.


~~~~~~~~~~~
Be Filled with Peace this Holiday Season

Restorative Mini-Session at The Yoga In You Studio
Begins Thursday, November 20th


Holidays stressing you out?  
Attend three or more restorative yoga classes to counter balance the “Holiday Hype” and put the peace back into your Fa-La-La-La-La-La-La-La.....AHHHH! 


Restorative Yoga begins with a gentle, warming flow sequence and transitions into soothing, restorative poses which are held for 5-15 minutes using props, surrendering deeper & deeper into the body, breath & mind.

~  $40 pp for ANY three classes of eight classes being offered ~
 Thurs Mornings 9:45 - 11 am/Mon & Thurs Evenings 5:30 - 6:45 pm  

 on the following:  Thurs 11/20, 12/4, 12/11; Mon (PM only) 12/8, 12/15 
Restorative Schedule Also Listed Below

~  Can only make it one or two classes? No problem: $16/class Drop-In

~  Want more than three classes?  $16/class Drop-In Rate Applies After 3  
~  Some blocks , straps, eye pillows and blankets provided although please bring them if you already have them (especially three blankets!)

~  Class Space is Limited ~ Register Early!

To manage class size and registration, please register at your earliest convenience prior to November 20th

       

To Register:  1) Email yoga.in.you@gmail.com to hold your space
2) Drop off payment at your current class or mail a check. 
Please email for studio address.  

Drop-Ins:  Please pay as you attend



"who looks outside, dreams; who looks inside, awakes" - Carl Yung

Introducing "Karma Connection

Please visit "the Yoga for You" page for details
on how you can make a difference! 

FALL SESSION
Eight Classes/$80
September 8 - November 17
Ongoing/Regular Class Drop-In $13 
Flexible Make Up Policy
Credit Cards Accepted!

Four Weekday/Eve All-Level Classes
in the Private Yoga In You
Studio
 
Mon & Thurs Mornings 9:45 - 11:00 am
Mon & Thurs Evenings 5:30 - 6:45 pm

 Remaining Fall Session Schedule:

Oct 27
Nov 10
Nov 17
 
9:45 - 11 am
 
Monday AM
No Class on
Sept 29
Oct 13
Nov 3
Oct 27
Nov 10
Nov 17

 
5:30 - 6:45 pm

Monday PM
No Class on
Sept 29
Oct 13
Nov 3

 

Oct 23
Oct 30
Nov 13
 
9:45 - 11 am
 
Thursday AM
No Class on
Sept 25
Nov 6


Oct 23
Oct 30
Nov 13
 
5:30 - 6:45 pm
 
Thursday PM
No Class on
Sept 18
Nov 6


RESTORATIVE MINI-SESSION
Session Rate:  $40 for ANY  3 Classes Drop-In Rate $16 per class
November 20 -  December 15
Select from the following schedule:   
 

Credit Cards Accepted!

Dec 8
Dec 15

 
5:30 - 6:45 pm


Monday PM
 

Nov 20
Dec 4
Dec 11
 
9:45 - 11 am
 
Thursday AM
NO CLASS
NOV 27
Happy
Thanksgiving!


Nov 20
Dec 4
Dec 11

 
5:30 - 6:45 pm

Thursday PM
NO CLASS
NOV 27
Happy
Thanksgiving!



 
Studio Located Near Lawyers Rd & Fox Mill Rd
Just south of Reston/north of Fair Oaks

Ongoing drop-in class option payable in
person before each class
~ Flexible make-up policy ~

GIFT CERTIFICATES AVAILABLE!
Email yoga.in.you@gmail.com for info


One of the special features you will find from a private studio is that classes are smaller, usually less than 10, as compared to other group classes which provides students with more attention and assistance from the
teacher to their practice.  Students are able to learn more about their own modifications and are also able to request certain aspects they would like to learn.  Small classes are less intimidating to new yoga students and it cultivates a sense of community with other students and the teacher.  

Thanks to the Summer students for a fun session!  Upcoming lessons for the Fall include The Art of Sequencing, Prana, and
Yoga Anatomy:  The Spine.

Your {very much appreciated} word-of-mouth referrals are a big part of growing this yoga community and means so much!
  Your dedication to your practice and renewal of your spirit is overwhelming! 

If the current class schedule doesn't fit your own, form your own class!  Some ideas for a one-time class or start-up yoga session include:  employee/corporate wellness programs, Mom's groups, Girls Yoga-Night-In, Girl Scout Troops, church communities, or neighborhood social groups in recreation rooms.  Visit "the Yoga for you" tab above for more custom class information. 


Teaching schedule outside the private studio in the Northern Virginia community currently include:
International CC Fairfax (Tue 9:15-10:30 am),
PVI Catholic HS and St. Mary of Sorrows Yoga Community* (Tue 4:15 - 5:30 pm),  *Exact Dates Fluctuate By Session

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